Are you craving something bold and exciting? This post is all about bringing the vibrant flavors of Peru to your kitchen—without any animal products! I created this list of 10 vegan Peruvian recipes because I believe everyone should experience the deliciousness of traditional Peruvian cuisine, no matter their dietary preferences.
If you’re a fan of plant-based cooking or just curious about vegan South American recipes, you’ve come to the right place. Whether you’re looking to impress friends with something new or simply want to enjoy a healthy meal at home, these recipes are sure to please. Each dish is packed with flavor, showing off the rich culinary history of Peru while keeping things entirely vegan.
In this collection, you’ll find everything from the creamy layers of Vegan Causa Rellena to the sweet delight of Vegan Picarones. These dishes reflect the heart of traditional Peruvian cuisine, making it easy for you to whip up something both comforting and healthy. You’ll not only satisfy your taste buds but also nourish your body with these wholesome meals.
So, grab your apron and let’s dive into a world of flavorful vegan cooking that celebrates the spirit of Peru!
Key Takeaways
– Discover 10 unique vegan Peruvian recipes that maintain the bold flavors of traditional cuisine.
– Recipes include favorites like Vegan Lomo Saltado and Vegan Anticuchos, perfect for impressing guests.
– Each dish is crafted to be healthy and satisfying, catering to various dietary needs.
– The recipes are easy to follow, making them accessible for both novice and experienced cooks.
– Enjoy a diverse array of plant-based Peruvian dishes that reflect the rich culinary culture of South America.
1. Vegan Causa Rellena
Craving a dish that’s both flavorful and visually stunning? Vegan Causa Rellena brings you the creamy texture of mashed yellow potatoes, enhanced by the zesty kick of lime and spicy ají amarillo. This plant-based version is not only delicious but also packed with nutrition, making it a perfect choice for a light yet fulfilling meal.
Mix in a colorful filling of creamy avocado, crunchy veggies, or protein-rich chickpeas for a delightful surprise in every bite. It’s a dish that celebrates the essence of Peru while being completely vegan-friendly!
Ingredients:
– 2 lbs yellow potatoes
– 1 avocado
– 1 lime (juiced)
– 1 tbsp ají amarillo paste
– 1/2 cup cooked chickpeas or shredded vegetables
– Salt to taste
– Fresh cilantro for garnish
Instructions:
1. Boil the potatoes until tender. Peel and mash them with lime juice, ají amarillo paste, and salt until smooth.
2. In a separate bowl, mash the avocado and mix in chickpeas or shredded veggies.
3. In a serving dish, layer half of the potato mix, then spread the avocado mixture, and top with the remaining potato.
4. Chill in the refrigerator for an hour before serving.
5. Garnish with fresh cilantro.
FAQs:
– Can I use red onions in the filling for extra crunch? Absolutely! Red onions add a nice texture.
– Can I substitute avocado with vegan cream cheese? Yes, that would be a delicious twist!
Vegan Causa Rellena
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Price updated on December 17, 2025 at 6:52 PM
Inca’s Food Aji Amarillo Paste Especial – 15 Oz – Deseeded Yellow Pepper…
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Belmont Aji Amarillo Paste – Authentic Peruvian Spicy Pepper Sauce, Bold…
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Goya Foods Aji Amarillo Yellow Hot Pepper Paste, 7.5 Ounce (Pack of 12)
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Zocalo Peru Organic Aji Amarillo Chili Paste, 8 Ounce (Pack of 2)
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Goya Los Andes Aji Amarillo Hot Pepper Paste Mild, 7.1 Ounce (Pack of 12)
Amazon$33.602. Aji de Gallina with Tofu
Have you ever wanted to enjoy a creamy, spicy dish that’s both comforting and satisfying? This Vegan Aji de Gallina swaps chicken for tofu, creating a delightful take on a classic Peruvian favorite. The rich, flavorful sauce made from ají amarillo peppers pairs beautifully with rice or quinoa, making it a perfect meal for any time of day.
With the addition of ground almonds for a nutty twist, this dish embodies the heart of traditional Peruvian cuisine while keeping things plant-based and delicious!
Ingredients:
– 1 block firm tofu, crumbled
– 2 cups vegetable broth
– 2 tbsp aji amarillo paste
– 1/2 cup almonds (ground)
– 1 onion, diced
– 4 cloves garlic, minced
– Salt and pepper to taste
– Cooked rice or quinoa for serving
Instructions:
1. Sauté the onions and garlic until translucent.
2. Add the crumbled tofu and cook for 5 minutes.
3. Stir in the aji amarillo paste and ground almonds, then add vegetable broth gradually.
4. Let it simmer for about 10 minutes, adjusting consistency with more broth if necessary.
5. Serve over rice or quinoa and garnish with black olives.
FAQs:
– Is the aji amarillo paste spicy? It has a mild heat level balanced with flavor.
– Can I add nutritional yeast for extra flavor? Yes, that would enhance the dish wonderfully!
Aji de Gallina with Tofu
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Price updated on December 17, 2025 at 6:52 PM
Zocalo Peru Organic Aji Amarillo Chili Paste, 8 Ounce (Pack of 2)
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Hodo Soy Beanery, Tofu Firm Organic, 10 Ounce | Pack of 3
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Pure Original Ingredients Almond Meal (2 lb) Gluten-Free, Use in Baking …
Amazon$22.993. Quinoa Tacu Tacu
Looking for a hearty and nutritious meal that’s also delicious? Quinoa Tacu Tacu is a fantastic twist on the traditional Peruvian dish that combines rice and beans. By using quinoa, you get a protein-packed meal that’s not only satisfying but also full of flavor, especially when drizzled with spicy ají sauce.
This dish is a comforting choice that pairs wonderfully with a fresh side salad, making it a complete and wholesome meal!
Ingredients:
– 1 cup cooked quinoa
– 1 can black beans, rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tbsp aji amarillo paste
– Olive oil for frying
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan, sauté the onion and garlic until golden.
2. Add black beans, quinoa, and aji amarillo; mix well.
3. Press the mixture down into the pan and cook until crispy on one side.
4. Flip and cook the other side until golden brown.
5. Serve hot with a drizzle of aji sauce.
FAQs:
– Can I use other beans? Absolutely, pinto beans work great too!
– Can I add lime juice for a fresh zing? Yes, that would enhance the flavor wonderfully!
Quinoa Tacu Tacu
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Price updated on December 17, 2025 at 6:53 PM
SIMPLi Regenerative Organic Certified 100% Peruvian White Quinoa, Comple…
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Zocalo Organic Aji Amarillo Chili Paste | 8 oz | Traditional Peruvian Pa…
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Food to Live Organic Tri-Color Quinoa, 5 Pounds — Non-GMO, Blend of Whit…
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Goya Foods Aji Amarillo Yellow Hot Pepper Paste, 7.5 Ounce (Pack of 12)
Amazon$63.20
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Amazon$71.314. Vegan Picarones
Do you have a sweet tooth that needs satisfying? Vegan Picarones are delightful sweet potato and pumpkin doughnuts that are crispy on the outside and fluffy on the inside. Drizzled with rich chancaca syrup, they make a perfect treat for any occasion, or simply as a sweet indulgence at home.
These doughnuts are sure to impress and are surprisingly easy to make, making them a go-to dessert for any gathering!
Ingredients:
– 1 cup mashed sweet potato
– 1/2 cup pumpkin puree
– 1 cup flour
– 2 tsp baking powder
– 1/2 tsp cinnamon
– Oil for frying
– Chancaca syrup for serving
Instructions:
1. In a bowl, mix sweet potato, pumpkin, flour, baking powder, and cinnamon until a dough forms.
2. Heat oil in a frying pan.
3. Shape dough into rings and carefully drop into hot oil, frying until golden.
4. Remove and drain on paper towels.
5. Serve warm drizzled with chancaca syrup.
FAQs:
– Can I bake these instead of frying? Frying gives the best texture, but you can bake at high heat if preferred.
– For a twist, can I add vanilla extract to the dough? Yes, that would add a lovely flavor!
Vegan Picarones
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Price updated on December 17, 2025 at 6:54 PM
Inca’s Food Simple Syrup for Cocktails – Jarabe de Goma – Imported from …
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17 oz Bottle Peru Chef Carob Syrup/Sirope de Algarrobina 100% Natural
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Peruvian Yacon Syrup a 100% Natural Sweetener – Low Glycemic Index – Veg…
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100% Pure Cane Syrup 16fl. Oz – No Additives – No Preservatives – Pure &…
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Are you craving a dish that brings together bold flavors in a satisfying stir-fry? Vegan Lomo Saltado masterfully replaces beef with hearty mushrooms and colorful bell peppers, creating a dish that’s as vibrant as it is delicious. This unique blend of Asian and Peruvian flavors will delight your taste buds and impress everyone at the table.
It’s quick to prepare and perfect for a weeknight dinner or a special occasion!
Ingredients:
– 2 cups mushrooms, sliced
– 1 red bell pepper, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp vinegar
– 2 cups cooked rice for serving
– Olive oil for frying
Instructions:
1. Heat olive oil in a pan, sauté garlic until fragrant.
2. Add mushrooms and cook until browned.
3. Stir in onions and bell peppers; cook until tender.
4. Pour in soy sauce and vinegar, mixing well.
5. Serve over rice with fresh cilantro on top.
FAQs:
– Can I use other vegetables? Yes! Broccoli or carrots also work wonderfully.
– For extra flavor, can I add a splash of lime? Absolutely, that would enhance the dish!
Vegan Lomo Saltado
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Price updated on December 17, 2025 at 6:56 PM
The Wild Mushroom Co. Dried Gourmet Mix European Mushrooms 12 Ounces (340g)
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ONETANG Natural Dried Shiitake Mushrooms – Premium Flavors |AAA Grade Ex…
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Yamasa Tamari Soy Sauce, Organic, Gluten Free Non-GMO, Kosher 64 fl. oz.
Amazon$39.786. Vegan Anticuchos
Craving a bold and flavorful snack? Vegan Anticuchos are a fantastic street food option, traditionally made from beef heart but now featuring marinated mushrooms or seitan. Grilled to perfection, these skewers are served with a spicy dipping sauce that adds an exciting kick to each bite.
Ideal as an appetizer or a tasty snack, they are bursting with flavor and sure to please your palate!
Ingredients:
– 1 cup mushrooms, sliced
– 1 cup seitan, cubed
– 2 tbsp soy sauce
– 1 tbsp aji amarillo paste
– Skewers for grilling
– Lime for serving
Instructions:
1. Marinate mushrooms and seitan in soy sauce and aji amarillo paste for at least 30 minutes.
2. Thread onto skewers.
3. Grill on medium heat until charred, about 5-7 minutes, turning often.
4. Serve with lime wedges.
FAQs:
– Can I bake these? Yes, bake at 400°F for 15 minutes if you prefer.
– Can I add bell peppers or onions to the skewers? Definitely, they add color and flavor!
Vegan Anticuchos
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Price updated on December 17, 2025 at 6:56 PM
GRILLART Kabob Skewers for Grilling – Metal Skewer for Kabobs with Slide…
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Kabob Skewers 17″ Stainless Steel Long BBQ Barbecue Skewers, Flat Metal …
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Zocalo Peru Organic Aji Amarillo Chili Paste, 8 Ounce (Pack of 2)
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Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Amazon$25.687. Vegan Ceviche
Feeling the need for something fresh and zesty? Vegan Ceviche is a delightful alternative to the traditional fish version, using ripe mango and creamy avocado marinated in zesty lime juice. This dish bursts with flavors and is perfect as a light meal or appetizer.
Each bite offers a refreshing taste that’s sure to brighten your day and tantalize your taste buds!
Ingredients:
– 1 cup diced mango
– 1 cup diced cucumber
– 1 avocado, diced
– 1/4 cup red onion, diced
– 1/4 cup cilantro, chopped
– Juice of 2 limes
– 1 jalapeño, minced (optional)
Instructions:
1. In a mixing bowl, combine mango, cucumber, avocado, onion, and cilantro.
2. Drizzle with lime juice and mix well.
3. Add minced jalapeño for heat if desired.
4. Let sit for 10 minutes before serving to allow flavors to meld.
FAQs:
– How long does it keep? Best eaten fresh but can sit in the fridge for a few hours.
– Can I serve it with tortilla chips? Yes, that adds a delightful crunch!
Vegan Ceviche
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Price updated on December 17, 2025 at 6:56 PM
Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Kha…
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MasterClass KCAVOCADO Stainless Steel Avocado Slicer and Scooper, 18 cm …
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Bellemain Citrus Juicer | Metal Lemon Squeezer | Lime and Lemon Juicer S…
Amazon$24.998. Peruvian Vegan Empanadas
Are you in the mood for a flaky, flavorful pastry? These Vegan Empanadas are filled with spiced lentils, vegetables, or vegan cheese alternatives, offering a satisfying and delicious bite. Perfect for any meal or as a snack, these empanadas are sure to impress family and friends alike!
They’re easy to make and can be enjoyed at any time of day.
Ingredients:
– 2 cups flour
– 1/2 cup vegan butter
– 1/4 cup cold water
– 1 cup lentils, cooked
– 1/2 onion, sautéed
– 1 tsp cumin
– Salt to taste
Instructions:
1. Combine flour and vegan butter in a bowl; mix until crumbly.
2. Add cold water gradually and knead into a dough.
3. Roll out dough, cut into circles, and fill with lentil mixture.
4. Fold and seal the edges with a fork.
5. Bake at 375°F for 25 minutes until golden.
FAQs:
– Can I freeze the empanadas? Yes, freeze them before baking for later use.
– Can I experiment with different fillings? Absolutely, mushrooms or spinach can make tasty alternatives!
Peruvian Vegan Empanadas
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Price updated on December 17, 2025 at 6:56 PM
Empanada Maker Press, 6-Inch Extra Large Dumpling Maker Set with Dough C…
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Fillo’s Peruvian Lentils – Ready to Eat Lentils, Gluten-Free, Preservati…
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Ventura Foods LLC Phase Original Liquid Butter Alternative, Versatile Da…
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Looking for a comforting and hearty meal? Vegan Sancochado is a delightful stew that replaces meat with an array of root vegetables and beans, creating a dish that warms the soul. This one-pot meal is not only flavorful but also packed with nutrition, perfect for chilly nights or whenever you’re craving something cozy.
It’s easy to prepare and will fill your kitchen with amazing aromas!
Ingredients:
– 2 cups vegetable broth
– 2 potatoes, cubed
– 2 carrots, sliced
– 1 cup corn kernels
– 1 cup white beans, cooked
– 1 onion, chopped
– 2 cloves garlic, minced
– Spices: cumin, paprika, salt
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add potatoes, carrots, and spices, then cook for 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Add corn and white beans, simmer for 30 minutes.
5. Serve hot, garnished with fresh herbs.
FAQs:
– Can I use frozen veggies? Absolutely, that makes it even easier!
– Can I add lime juice for a refreshing touch? Yes, that adds a lovely flavor!
Vegan Sancochado
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Price updated on December 17, 2025 at 6:56 PM
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
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Are you in the mood for an indulgent comfort food? Vegan Salchipapas are a street food classic featuring crispy fries topped with savory plant-based sausages and a variety of sauces. It’s a fun and satisfying dish that’s perfect for sharing, or for enjoying all to yourself!
This dish is quick to prepare and delivers a delightful crunch in every bite.
Ingredients:
– 4 large potatoes, cut into fries
– 2 vegan sausages, sliced
– 2 tbsp olive oil
– Salt to taste
– Vegan mayonnaise, ketchup, and aji sauce for topping
Instructions:
1. Preheat the oven to 425°F. Toss potatoes with olive oil and salt.
2. Bake fries for 20 minutes until crispy.
3. In a pan, cook vegan sausages until browned.
4. Serve fries topped with sausages and sauces.
FAQs:
– Are the fries gluten-free? Yes, as long as you ensure the vegan sausage is gluten-free.
– Can I sprinkle some smoked paprika on fries for extra flavor? Definitely, that will elevate the taste!
Vegan Salchipapas
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Price updated on December 17, 2025 at 6:58 PM
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Exploring vegan Peruvian cuisine offers a delightful array of flavors and textures that can easily satisfy anyone’s cravings. Each of these recipes pays homage to traditional Peruvian dishes while embracing delicious plant-based ingredients. Whether you are treating yourself or impressing guests, these meals will surely earn a place in your recipe rotation.
So why not give them a try? Your taste buds will thank you, and you’ll experience the rich culinary tapestry of Peru in a whole new way!
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