Are you tired of dinner time turning into a chaotic free-for-all? You’re not alone. Meal prep and portion control can feel like climbing a mountain, especially after a long day. That’s why I put together this list of 10 muffin tin dinner recipes. These recipes make it easy to enjoy delicious meals without the stress.
If you’re someone who loves mini meals or you’re trying to keep your portions in check, this post is just for you. Maybe you’re a busy parent looking for quick and healthy dinner ideas, or perhaps you’re just in need of some fresh and fun ways to serve your family a balanced meal. Either way, these muffin tin meals will make your dinner prep a breeze.
In this collection, you’ll find a variety of baked dinner recipes that are not only tasty but also simple to prepare. Each recipe is designed for easy portion control, so you can enjoy your meals without overindulging. Say goodbye to leftovers piling up in the fridge and hello to perfectly sized servings that everyone will love.
From veggie-packed quinoa muffins to mini meatloaf muffins, there’s something here for everyone. These recipes are not just about convenience; they’re also about bringing flavors to your table that you and your family will crave. Let’s dive into these easy dinner ideas and make mealtime something to look forward to.
Key Takeaways
– Discover 10 unique muffin tin recipes that offer perfect portion sizes, making it easy to manage your meals.
– Recipes include healthy options like Mediterranean chickpea muffins and spicy mini taco cups, providing variety for different taste preferences.
– Each recipe is designed for quick preparation, ideal for busy evenings when time is tight.
– Enjoy the benefits of meal prep with these easy-to-follow baked dinner recipes, reducing waste and saving time.
– These muffin tin meals not only taste great but also support healthy eating habits for you and your family.
1. Veggie-Packed Quinoa Muffins
Craving a nutritious yet delicious meal? These veggie-packed quinoa muffins are the perfect solution! They combine protein-rich quinoa with vibrant vegetables like bell peppers, spinach, and carrots, offering a flavorful bite that’s also packed with essential nutrients. Easy to make, these muffins are ideal for meal prep, allowing you to enjoy healthy dinners throughout the week without any hassle.
Ingredients:
– 1 cup cooked quinoa
– 1 cup shredded carrots
– 1 cup chopped spinach
– 1 bell pepper, diced
– 2 large eggs
– 1/2 cup shredded cheese (optional)
– 1 teaspoon salt
– 1/2 teaspoon pepper
– 1 teaspoon garlic powder
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, mix cooked quinoa, shredded carrots, chopped spinach, and diced bell pepper.
3. Add eggs, cheese, salt, pepper, and garlic powder, and stir until well combined.
4. Scoop the mixture into the greased muffin tin, filling each cup about 3/4 full.
5. Bake for about 20 minutes or until the tops are golden and a toothpick comes out clean.
6. Allow to cool slightly before removing from the tin.
FAQs:
– Can I use other grains instead of quinoa? Absolutely! Brown rice or couscous work well too.
Veggie-Packed Quinoa Muffins
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Price updated on December 18, 2025 at 3:42 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75
Trudeau Structure Silicone Muffin Pan – 12 Cup, Flexible Silicone with H…
Amazon$31.49
Rachael Ray Yum -o! Nonstick Bakeware 12-Cup Muffin Tin With Grips / Non…
Amazon$23.992. Italian Sausage and Veggie Frittata Bites
Looking for a hearty and flavorful meal? These Italian sausage and veggie frittata bites are the answer! Packed with savory sausage, eggs, and a medley of vegetables, they’re perfect for breakfast or dinner. Whip up a big batch for meal prep, and enjoy quick and satisfying meals any time of day. Plus, kids love them just as much as adults!
Ingredients:
– 1 pound Italian sausage (mild or spicy)
– 8 large eggs
– 1 cup diced bell peppers
– 1 cup diced zucchini
– 1/2 cup shredded cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a skillet, cook the Italian sausage over medium heat until browned. Drain excess fat.
3. In a large bowl, whisk the eggs, then stir in the cooked sausage, bell peppers, zucchini, cheese, salt, and pepper.
4. Pour the egg mixture into the greased muffin tin, filling each cup nearly full.
5. Bake for 25 minutes or until the eggs are set and the tops are lightly golden.
6. Allow to cool for a few minutes before removing from the tin.
FAQs:
– Can these be frozen? Yes! They freeze beautifully and are perfect for quick breakfasts or dinners.
Italian Sausage and Veggie Frittata Bites
Editor’s Choice
Price updated on December 18, 2025 at 3:42 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
Circulon Nonstick Bakeware 12-Cup Muffin Tin, Brown, Steel
Amazon$24.99
GreenLife 12-Cup Muffin Pan, PFAS-Free Healthy Nonstick Baking Tray, 11….
Amazon$29.99
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.753. Chicken and Broccoli Cheddar Muffins
Want a comforting meal that’s also healthy? These chicken and broccoli cheddar muffins are the ideal choice! Loaded with tender chicken, crisp broccoli, and gooey cheddar cheese, each muffin is a complete meal in every bite. Perfect for using up leftover chicken, they also freeze well, making them a fantastic option for meal prep.
Ingredients:
– 1 cup cooked chicken, shredded
– 1 cup steamed broccoli, chopped
– 1 cup shredded cheddar cheese
– 4 large eggs
– 1/2 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk together eggs and milk.
3. Stir in shredded chicken, chopped broccoli, cheddar cheese, salt, and pepper.
4. Divide the mixture evenly into the muffin tin cups, filling each about 2/3 full.
5. Bake for 20 minutes or until the muffins are set and lightly browned on top.
6. Let them cool before removing from the tin.
FAQs:
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.
Chicken and Broccoli Cheddar Muffins
Editor’s Choice
Price updated on December 18, 2025 at 3:42 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
Trudeau Structure Silicone Muffin Pan – 12 Cup, Flexible Silicone with H…
Amazon$31.49
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75
GreenLife 12-Cup Muffin Pan, PFAS-Free Healthy Nonstick Baking Tray, 11….
Amazon$29.994. Spicy Mini Taco Cups
Craving something fun and flavorful? These spicy mini taco cups are just what you need! Filled with seasoned ground beef, black beans, and melted cheese, they bring all the excitement of tacos in a portion-controlled format. Perfect for family dinners or meal prep, everyone can customize their taco cups with toppings like sour cream or salsa.
Ingredients:
– 1 pound ground beef
– 1 can black beans, drained
– 1 packet taco seasoning
– 1 cup shredded cheese
– 12 small tortilla wraps
– Optional toppings: sour cream, salsa, chopped onions, cilantro
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a skillet, brown the ground beef over medium heat, then stir in the taco seasoning and black beans.
3. Cut the tortilla wraps into circles large enough to fit in the muffin tin cups.
4. Press the tortilla circles into the muffin tin, creating a cup shape.
5. Fill each tortilla cup with the beef and bean mixture, then top with shredded cheese.
6. Bake for 20 minutes or until the tortillas are crispy and the cheese is melted.
7. Serve warm with your favorite toppings.
FAQs:
– Can I use larger tortillas? Yes, but adjust the cooking time slightly as they might take longer to crisp up.
Spicy Mini Taco Cups
Editor’s Choice
Price updated on December 18, 2025 at 3:42 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
Rachael Ray Yum -o! Nonstick Bakeware 12-Cup Muffin Tin With Grips / Non…
Amazon$23.99
GreenLife 12-Cup Muffin Pan, PFAS-Free Healthy Nonstick Baking Tray, 11….
Amazon$29.99
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.755. Sweet Potato and Spinach Muffins
Looking to brighten up your dinner? These sweet potato and spinach muffins are a delicious choice! Not only are they healthy and gluten-free, but they also feature the natural sweetness of sweet potatoes combined with the nutrition of spinach. Pair them with a salad for a light dinner or enjoy them as a snack any time of the day.
Ingredients:
– 1 cup mashed sweet potatoes
– 1 cup chopped spinach
– 2 large eggs
– 1/2 cup coconut flour
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, combine mashed sweet potatoes, chopped spinach, and eggs.
3. Stir in coconut flour, garlic powder, salt, and pepper until well mixed.
4. Divide the mixture into the muffin tin cups, filling each about 3/4 full.
5. Bake for 25 minutes or until the tops are set and lightly golden.
6. Let cool for a few minutes before removing from the tin.
FAQs:
– Can I use other flours? Yes, almond flour or oat flour can be substituted.
Sweet Potato and Spinach Muffins
Editor’s Choice
Price updated on December 18, 2025 at 3:43 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
3Pcs Silicone Muffin Pan 6, 12 and 24 Cup with Metal Frame, Non Stick Ju…
Amazon$26.97
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75
Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
Amazon$25.566. Mediterranean Chickpea Muffins
Want to explore Mediterranean flavors? These chickpea muffins are a tasty way to do just that! Full of protein-rich chickpeas, sun-dried tomatoes, olives, and herbs, they’re bursting with flavor. Perfect as a light dinner option or snack, serve them warm with Greek yogurt or hummus for a satisfying meal that everyone will adore.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup olives, chopped
– 2 large eggs
– 1 teaspoon oregano
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, mash the chickpeas with a fork until mostly smooth.
3. Stir in sun-dried tomatoes, olives, eggs, oregano, salt, and pepper until well combined.
4. Divide the mixture into the muffin tin, filling each cup about 3/4 full.
5. Bake for 25 minutes or until the tops are lightly browned.
6. Allow to cool slightly before serving.
FAQs:
– Are these muffins vegan-friendly? You can use flax eggs instead of regular eggs for a vegan version.
Mediterranean Chickpea Muffins
Editor’s Choice
Price updated on December 18, 2025 at 3:43 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
GreenLife 12-Cup Muffin Pan, PFAS-Free Healthy Nonstick Baking Tray, 11….
Amazon$29.99
3Pcs Silicone Muffin Pan 6, 12 and 24 Cup with Metal Frame, Non Stick Ju…
Amazon$26.97
Trudeau Structure Silicone Muffin Pan – 12 Cup, Flexible Silicone with H…
Amazon$31.497. Mini Meatloaf Muffins
Craving comfort food? These mini meatloaf muffins take traditional meatloaf to a new level! Made with ground beef, breadcrumbs, and your favorite seasonings, they’re fun, single-serving sizes that cook quickly. Pair them with mashed potatoes or steamed veggies for a classic meal that everyone will love, topped with ketchup or barbecue sauce for an extra kick!
Ingredients:
– 1 pound ground beef
– 1 cup breadcrumbs
– 1 egg
– 1/4 cup ketchup (plus more for topping)
– 1 teaspoon onion powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, combine ground beef, breadcrumbs, egg, ketchup, onion powder, salt, and pepper.
3. Mix until just combined; do not overmix.
4. Divide the mixture evenly into the muffin tin cups, pressing down gently.
5. Bake for 20 minutes or until cooked through.
6. Top with additional ketchup if desired before serving.
FAQs:
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.
Mini Meatloaf Muffins
Editor’s Choice
Price updated on December 18, 2025 at 3:43 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
Circulon Nonstick Bakeware 12-Cup Muffin Tin, Brown, Steel
Amazon$24.99
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75
BRONYPRO Silicone Muffin Pans for Baking with Metal Frame, Egg Bite Mold…
Amazon$23.988. Spinach and Feta Stuffed Peppers
Craving a healthy and tasty dinner? These stuffed pepper muffins are your answer! Each muffin is filled with a savory mixture of spinach, feta cheese, and quinoa, creating a delightful dish. They’re not only delicious but also visually appealing and easy to serve. Perfect for meal prep, they store well and can be quickly reheated for a convenient meal anytime.
Ingredients:
– 1 cup cooked quinoa
– 1 cup chopped spinach
– 1/2 cup crumbled feta cheese
– 2 bell peppers, halved
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, combine cooked quinoa, chopped spinach, feta cheese, eggs, salt, and pepper.
3. Spoon the mixture into halved bell peppers, nesting them in the muffin tin.
4. Bake for 20 minutes or until the peppers are tender and the filling is set.
5. Cool slightly before serving.
FAQs:
– Can these be made ahead? Yes, they can be prepared in advance and stored in the fridge for quick meals.
Spinach and Feta Stuffed Peppers
Editor’s Choice
Price updated on December 18, 2025 at 3:43 AM
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
GreenLife 12-Cup Muffin Pan, PFAS-Free Healthy Nonstick Baking Tray, 11….
Amazon$29.99
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.999. Zucchini Pizza Bites
Craving pizza but looking for a healthier option? Try these zucchini pizza bites! Made from grated zucchini and topped with your favorite pizza toppings, they’re a delightful gluten-free and keto-friendly snack. Perfect for a light dinner or a tasty appetizer, these bites can satisfy your pizza cravings without the guilt.
Ingredients:
– 2 cups grated zucchini
– 1 cup shredded mozzarella cheese
– 2 large eggs
– 1/2 teaspoon Italian seasoning
– Salt and pepper to taste
– Toppings: pepperoni, olives, bell peppers, etc.
Instructions:
1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, mix grated zucchini, mozzarella cheese, eggs, Italian seasoning, salt, and pepper until combined.
3. Divide the mixture into the muffin tin, filling each cup about halfway.
4. Add your desired toppings on top of each muffin.
5. Bake for 15 minutes or until the tops are golden and cheese is bubbly.
6. Let cool slightly before serving.
FAQs:
– Can I make these vegan? Yes, you can substitute eggs with a flaxseed meal mixture.
Zucchini Pizza Bites
Editor’s Choice
Price updated on December 18, 2025 at 3:43 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
HAPPIELS Non Toxic Nonstick 12 Cup Muffin Pan | PFOA BPA free Nontoxic C…
Amazon$34.99
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75
All-Clad Pro-Release Nonstick Bakeware Muffin Pan 12 Cup Oven Safe 450F …
Amazon$39.9510. Pumpkin and Oatmeal Muffins
End your day with a sweet treat! These pumpkin and oatmeal muffins are perfect for dinner or a snack, offering a hint of sweetness and fiber-rich oats. With the cozy flavors of pumpkin spice, they’re comforting and delicious. Easy to bake and great for freezing, these muffins are a versatile option for meal prep, served warm with yogurt or as a quick dessert.
Ingredients:
– 1 cup pumpkin puree
– 1 cup oats
– 1/2 cup honey or maple syrup
– 2 large eggs
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
– 1/2 teaspoon baking powder
– Salt to taste
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, mix pumpkin puree, oats, honey, eggs, cinnamon, nutmeg, baking powder, and salt until well blended.
3. Pour the mixture into the muffin tin, filling each cup about 2/3 full.
4. Bake for 20 minutes or until a toothpick comes out clean.
5. Let cool before removing from the tin.
FAQs:
– Can I use fresh pumpkin? Yes, just ensure it’s cooked and mashed beforehand.
Pumpkin and Oatmeal Muffins
Editor’s Choice
Price updated on December 18, 2025 at 3:43 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Amazon$31.99
Circulon Nonstick Bakeware 12-Cup Muffin Tin, Brown, Steel
Amazon$24.99
Trudeau Structure Silicone Muffin Pan – 12 Cup, Flexible Silicone with H…
Amazon$31.49
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.75Conclusion
Creating delicious meals doesn’t have to be complicated or time-consuming!
These muffin tin dinner recipes offer variety, flavor, and healthy ingredients to keep your dinner table vibrant and satisfying. Whether you’re looking for savory bites or something sweet, there’s something for everyone in this collection. Get cooking and enjoy the ease of portion control with these delightful muffin tin meals that will simplify your meal prep and inspire creativity in the kitchen.
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