Are you craving that perfect blend of sweet and savory flavors? If youβre looking to enjoy delicious meals while sticking to your low-carb lifestyle, then youβre in for a treat! I created this post to share some mouthwatering keto teriyaki chicken recipes that will satisfy your taste buds without derailing your diet.
This collection is for anyone who loves flavorful dishes but is also mindful about what they eat. If youβre on the keto diet or simply trying to reduce carbs while enjoying tasty food, these recipes will hit the spot. Whether youβre a busy parent, a meal prep enthusiast, or just someone that enjoys cooking, youβll find something here that suits your needs.
What can you expect from these recipes? Iβve rounded up 10 delightful dishes that are easy to whip up on a weeknight. From grilled keto teriyaki chicken skewers to slow cooker options, youβll find a variety of ways to enjoy chicken infused with that lovely teriyaki flavor. These meals are not only delicious, but they also make for great healthy dinner ideas, ensuring you stay on track without sacrificing taste.
So, letβs dive into these keto recipes that redefine teriyaki chicken, making it suitable for your low-carb lifestyle. Youβll discover new favorites that can easily become staples in your meal rotation!
Key Takeaways
– Enjoy 10 unique keto teriyaki chicken recipes that fit perfectly into a low-carb diet.
– Discover quick weeknight meal ideas, such as baked chicken thighs and lettuce wraps.
– Explore teriyaki sauce alternatives that keep the flavor while reducing sugar.
– Find healthy dinner ideas that are both satisfying and easy to prepare.
– Transform your weeknight meals with these flavorful chicken dishes that the whole family will love.
1. Grilled Keto Teriyaki Chicken Skewers
Craving something delicious for your next barbecue? These grilled keto teriyaki chicken skewers hit the spot! Marinated in a homemade teriyaki sauce, they offer authentic flavor without the carbs, thanks to soy sauce, garlic, ginger, and a keto-friendly sweetener. Pair them with grilled veggies or serve over cauliflower rice for a satisfying meal thatβs simple to prepare and fun to eat.
Ingredients:
– 1 lb chicken breast, cubed
– 1/4 cup soy sauce or tamari
– 2 tbsp keto sweetener (like erythritol)
– 2 cloves garlic, minced
– 1 tsp ginger, grated
– Bell peppers and onions (for skewering)
…
1. In a bowl, mix soy sauce, sweetener, garlic, and ginger.
2. Add chicken cubes to the marinade, ensuring they are well-coated. Let it marinate for 30 minutes.
3. Preheat your grill to medium-high heat.
4. Thread chicken and veggies onto skewers.
5. Grill for 10-15 minutes, turning occasionally until cooked through.
6. Serve hot with a drizzle of extra marinade (optional).
FAQs:
– Can I use other proteins? Yes, shrimp or tofu work great too!
Grilled Keto Teriyaki Chicken Skewers
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2. Keto Teriyaki Chicken Stir-Fry
Looking for a quick and flavorful dinner? This keto teriyaki chicken stir-fry is just what you need! Full of colorful veggies and tender chicken, itβs not only visually appealing but also packed with nutrients. With a homemade teriyaki sauce thatβs easy to whip up, this one-pan meal can be on your table in under 30 minutes, perfect for busy weeknights.
Ingredients:
– 1 lb chicken thighs, sliced
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 1/4 cup soy sauce or tamari
– 2 tbsp keto sweetener
– 1 tbsp sesame oil
– 2 cloves garlic, minced
…
1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and sliced chicken, cook until browned (about 5-7 minutes).
3. Toss in the mixed vegetables and stir-fry for an additional 5 minutes.
4. Mix soy sauce and sweetener, then pour over the stir-fry.
5. Combine well and cook for another 3-5 minutes.
6. Serve hot, garnished with green onions.
– Can I prep this in advance? Yes, store in an airtight container in the fridge for up to 3 days.
Keto Teriyaki Chicken Stir-Fry
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3. Baked Keto Teriyaki Chicken Thighs
For those cozy evenings, baked keto teriyaki chicken thighs are a must-try! Crispy on the outside and juicy on the inside, they offer a delightful dining experience. The homemade teriyaki sauce provides a sweet, savory glaze that will have everyone coming back for seconds. Just marinate the chicken, pop it in the oven, and let the heavenly aroma fill your kitchen. Pair with a salad or roasted cauliflower for a complete meal.
Ingredients:
– 4 chicken thighs, skin-on
– 1/4 cup soy sauce
– 2 tbsp keto sweetener
– 1 tbsp rice vinegar
– 1 tsp garlic powder
– 1 tsp ginger powder
…
1. In a mixing bowl, combine soy sauce, sweetener, vinegar, garlic, and ginger.
2. Marinate the chicken thighs in the mixture for at least 30 minutes.
3. Preheat the oven to 375Β°F (190Β°C).
4. Place the thighs on a baking sheet, skin side up.
5. Bake for about 40-45 minutes until the skin is crispy and the chicken is cooked through.
6. Glaze with leftover marinade before serving.
FAQs:
– Can I use chicken breasts instead? Yes, but they might dry out more quickly.
Baked Keto Teriyaki Chicken Thighs
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4. Keto Teriyaki Chicken Lettuce Wraps
Want a fun and healthy meal option? Try these keto teriyaki chicken lettuce wraps! The seasoned chicken wrapped in crisp lettuce leaves provides a refreshing crunch and incredible flavor. Perfect for portion control, these wraps are filled with juicy chicken, veggies, and teriyaki sauce, making them a satisfying choice for lunch or a light dinner. Theyβre great for meal prep or entertaining guests!
Ingredients:
– 1 lb ground chicken
– 1/4 cup soy sauce
– 2 tbsp keto sweetener
– 1 cup shredded carrots
– 1 cup chopped bell peppers
– Butter lettuce leaves
…
Instructions:
1. In a skillet, cook ground chicken over medium heat until browned.
2. Stir in soy sauce and sweetener; let simmer for 5 minutes.
3. Add shredded carrots and bell peppers, cooking for another 3 minutes.
4. Spoon the mixture into lettuce leaves to create wraps.
5. Serve warm with additional sauce on the side.
– How do I store leftovers? Keep wrapped ingredients separate and combine when ready to eat.
Keto Teriyaki Chicken Lettuce Wraps
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5. Slow Cooker Keto Teriyaki Chicken
Busy days call for a slow cooker keto teriyaki chicken! This recipe is all about minimal effort and maximum flavor. Simply add chicken and a homemade teriyaki sauce to your slow cooker and let it work its magic. As the chicken cooks, it becomes incredibly tender and pairs perfectly with shirataki noodles or cauliflower rice for an easy, delicious meal.
Ingredients:
– 1.5 lbs chicken breasts
– 1/4 cup soy sauce
– 2 tbsp keto sweetener
– 1 tbsp apple cider vinegar
– 1 tsp garlic powder
– 1 cup sliced green onions
…
1. In a bowl, whisk together soy sauce, sweetener, vinegar, and garlic.
2. Place chicken in the slow cooker and pour sauce over it.
3. Cook on low for 6 hours or high for 3 hours.
4. Shred chicken with forks and stir in green onions before serving.
5. Serve over your favorite low-carb base.
– Can I use frozen chicken? Yes, just increase the cooking time accordingly.
Slow Cooker Keto Teriyaki Chicken
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6. Keto Teriyaki Chicken Casserole
Craving a comforting meal? This keto teriyaki chicken casserole has all your favorite flavors in one delicious dish! Layered with chicken, veggies, and a creamy teriyaki sauce, itβs satisfying enough to please everyone while staying low in carbs. Plus, you can prepare it ahead of time, making it perfect for busy nights. Each bite offers a delightful blend of savory and sweet flavors, with a cheesy finish.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup broccoli florets
– 1 cup cauliflower rice
– 1/2 cup shredded cheese
– 1/4 cup soy sauce
– 2 tbsp keto sweetener
…
Instructions:
1. Preheat oven to 350Β°F (175Β°C).
2. In a large bowl, mix shredded chicken, broccoli, cauliflower rice, soy sauce, and sweetener.
3. Transfer the mixture into a greased casserole dish.
4. Top with shredded cheese.
5. Bake for 25-30 minutes, until the cheese is bubbly and golden.
6. Allow to cool slightly before serving.
FAQs:
– Can I freeze leftovers? Yes, this casserole freezes well for up to a month.
Keto Teriyaki Chicken Casserole
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7. Keto Teriyaki Chicken Salad
Looking for a light yet satisfying meal? This keto teriyaki chicken salad is a refreshing twist on a classic dish! Combine your favorite greens with grilled chicken, crisp veggies, and a drizzle of homemade teriyaki dressing for a meal thatβs both nutritious and delicious. Itβs quick to prepare and perfect for meal prep, allowing you to mix and match ingredients to suit your taste.
Ingredients:
– 2 cups mixed salad greens
– 1 lb grilled chicken, sliced
– 1/2 cup sliced cucumbers
– 1/4 cup shredded carrots
– 1/4 cup teriyaki sauce (homemade)
…
Instructions:
1. In a large bowl, combine salad greens, grilled chicken, cucumbers, and carrots.
2. Drizzle with teriyaki sauce and toss gently to combine.
3. Serve immediately or refrigerate for later.
FAQs:
– Can I use leftover chicken? Absolutely, itβs a great way to use up leftovers.
Keto Teriyaki Chicken Salad
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8. Spicy Keto Teriyaki Chicken Wings
Ready to spice things up? These spicy keto teriyaki chicken wings are perfect for game day or any gathering! Combining classic teriyaki flavor with a fiery twist, the sweet and spicy sauce made from soy sauce, keto sweetener, and chili paste creates a mouthwatering glaze. Enjoy these crispy wings with a side of low-carb ranch dressing for dippingβthey’re sure to become a favorite!
Ingredients:
– 2 lbs chicken wings
– 1/4 cup soy sauce
– 2 tbsp keto sweetener
– 1 tsp chili paste
– 2 cloves garlic, minced
…
1. Preheat oven to 400Β°F (200Β°C).
2. In a bowl, mix soy sauce, sweetener, chili paste, and garlic.
3. Toss chicken wings in the mixture until fully coated.
4. Spread wings on a baking sheet lined with parchment paper.
5. Bake for 35-40 minutes, turning halfway through, until crispy.
6. Serve hot, drizzled with extra sauce.
FAQs:
– How do I make them less spicy? Reduce or omit the chili paste.
Spicy Keto Teriyaki Chicken Wings
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9. Keto Teriyaki Chicken Pizza
Yes, pizza can be keto-friendly! This keto teriyaki chicken pizza is a tasty twist on a classic favorite. Using a low-carb cauliflower crust, you can load it with grilled chicken, cheese, and a drizzle of teriyaki sauce. Each bite is a delightful mix of sweet and savory flavors, plus itβs a fun family activity to make together! Feel free to customize with your favorite veggies or cheese variations.
Ingredients:
– 1 cauliflower pizza crust (store-bought or homemade)
– 1 cup shredded cooked chicken
– 1 cup shredded mozzarella cheese
– 1/4 cup teriyaki sauce
– Optional toppings: bell peppers, onions, or pineapple (for a keto-friendly option)
…
1. Preheat oven according to pizza crust instructions.
2. Spread shredded chicken evenly over the crust.
3. Top with cheese and your choice of additional toppings.
4. Drizzle with teriyaki sauce.
5. Bake until cheese is melted and bubbly, about 20-25 minutes.
6. Slice and serve hot!
FAQs:
– Can I use other crusts? Yes, almond flour or fathead dough crusts are great alternatives.
Keto Teriyaki Chicken Pizza
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G Hughes Sugar Free Original Teriyaki Sauce 13 oz (3 Pack)-SET OF 2
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10. Keto Teriyaki Chicken Bowls
Need a meal prep solution? These keto teriyaki chicken bowls are perfect for enjoying a balanced, low-carb meal throughout the week. Start with a base of cauliflower rice or zucchini noodles, then top with tender teriyaki chicken and fresh veggies. Each bowl is not only colorful but also packed with nutrition, making it a satisfying option for busy days. You can prepare these ahead of time and store them in the fridge for easy grab-and-go meals!
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups cauliflower rice
– 1/4 cup teriyaki sauce
– 1 cup mixed vegetables (like broccoli, bell peppers, and carrots)
– Sesame seeds for garnish
…
1. Cook the chicken in a skillet until browned.
2. Add mixed vegetables and teriyaki sauce; cook for 5-7 minutes until veggies are tender.
3. Prepare cauliflower rice according to package instructions.
4. Assemble bowls with cauliflower rice, then top with chicken and veggies.
5. Garnish with sesame seeds before serving.
FAQs:
– Can I swap cauliflower rice for regular rice? For keto, it’s best to stick with cauliflower.
Keto Teriyaki Chicken Bowls
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Conclusion
These 10 keto teriyaki chicken recipes are not just tasty; theyβre a fantastic way to bring healthy, low-carb meals to your table without sacrificing flavor.
From fun appetizers to hearty entrees, thereβs a dish for every occasion, all featuring that sweet and savory teriyaki goodness.
So why not get cooking and discover your new favorite keto meal? Your taste buds will thank you!
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