If you’ve been diving into the world of keto baking, you might find yourself craving something sweet yet low in carbs. That’s why I created this collection of 10 Keto Oatmeal Cookie Recipes for Low Carb Treats. These recipes are designed to satisfy your sweet tooth while keeping your carb counts in check.
Whether you’re on a strict keto diet or just looking for healthier snack ideas, these cookies are perfect for you. They’re not just delicious, they’re also gluten-free and made with wholesome ingredients that fit perfectly into your low carb lifestyle. If you care about keeping your treats sugar-free and healthy, you’re going to love what’s coming up!
In this post, you’ll discover a range of tasty recipes that include classic flavors like chocolate chip and peanut butter, as well as unique twists like matcha and pumpkin spice. Each recipe is designed to be simple and fun, ensuring that you can whip up a batch of keto oatmeal cookies without stress. You’ll get to enjoy all the comforts of homemade cookies without the guilt.
Get ready to indulge in healthy snack ideas that not only taste good but also align with your dietary goals. Whether you’re sharing them with friends or keeping them all to yourself, these cookies promise to be a hit. Let’s jump into the recipes that will make your keto journey even sweeter!
Key Takeaways
– Enjoy a variety of flavors with recipes like Peanut Butter and Cinnamon Raisin that cater to all taste preferences.
– Each recipe is crafted to be both low carb and gluten-free, ensuring they fit into your dietary needs.
– You’ll find easy-to-follow instructions that make baking a breeze, even for beginners.
– These cookies can double as great gifts or treats for gatherings, making them perfect for sharing.
– Satisfy your cravings with sugar-free cookies that are both delicious and guilt-free!
1. Chewy Almond Butter Keto Oatmeal Cookies
Craving a cookie that satisfies your sweet tooth without the carb overload? These chewy almond butter keto oatmeal cookies are a delightful option. With their rich almond flavor and a hint of vanilla, they offer a wonderfully chewy texture that makes snacking a pleasure. Plus, they’re packed with protein and healthy fats, making them a solid choice for any time of the day.
Ingredients:
– 1 cup almond butter
– 1/2 cup unsweetened shredded coconut
– 1/4 cup erythritol or your choice of sweetener
– 1/2 tsp vanilla extract
– 1/2 tsp baking soda
– 1/4 tsp salt
– 1/2 cup rolled oats (certified gluten-free)
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond butter, erythritol, and vanilla extract.
3. Stir in the baking soda and salt until well combined.
4. Fold in shredded coconut and rolled oats until the mixture is cohesive.
5. Scoop tablespoons of dough onto the prepared baking sheet, flattening them slightly.
6. Bake for 12-15 minutes until the edges are golden.
7. Let cool on the baking sheet for a few minutes before transferring to a wire rack.
FAQs:
– Can I substitute almond butter? Yes, any nut butter can work, but it may alter the taste.
Chewy Almond Butter Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:25 PM
Kirkland Signature – Creamy Almond Butter, 27 Ounce – 3 Jars
Amazon$49.99
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Quaker Gluten Free Old Fashioned Rolled Oats, Non GMO Project Verified, …
Amazon$29.18
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.492. Chocolate Chip Keto Oatmeal Cookies
If you’re a fan of chocolate chip cookies, these keto oatmeal delights are calling your name! Packed with gooey, sugar-free chocolate chips and a rich oatmeal base, they provide all the indulgence without the guilt. Perfect for sharing or enjoying solo, each bite is sure to brighten your day.
Ingredients:
– 1 cup rolled oats (certified gluten-free)
– 1/2 cup almond flour
– 1/4 cup erythritol or preferred sweetener
– 1/4 cup unsweetened cocoa powder
– 1/4 cup sugar-free chocolate chips
– 1/4 cup melted coconut oil
– 1 egg
– 1 tsp baking soda
– 1/2 tsp vanilla extract
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the rolled oats, almond flour, erythritol, cocoa powder, and baking soda.
3. In another bowl, whisk together the melted coconut oil, egg, and vanilla extract.
4. Combine wet and dry ingredients, then fold in the chocolate chips.
5. Drop spoonfuls of dough onto the baking sheet, spacing them apart.
6. Bake for 10-12 minutes, letting them cool on the tray for a few minutes before transferring.
FAQs:
– Can these be made in advance? Yes, these cookies freeze well for later use.
Chocolate Chip Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:25 PM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Food to Live – Blanched Almond Flour, 12 Pounds Non-GMO Verified, Finely…
Amazon$90.29
Dark Chocolate Chips by Lily’s | Stevia Sweetened, No Added Sugar, Low-C…
Amazon$29.33
Lakanto Sugar Free Chocolate Chips – Monk Fruit Sweetener and Erythritol…
Amazon$32.50
ChocZero Milk Chocolate Chips, No Added Sugar, Keto & Low Carb, Gluten F…
Amazon$22.993. Peanut Butter Keto Oatmeal Cookies
Are you a peanut butter enthusiast? Then these keto oatmeal cookies will hit the spot! Combining the creamy goodness of peanut butter with hearty oats results in a cookie that’s not just tasty but also nutritious. They’re easy to whip up and perfect for a quick snack anytime during your busy day.
Ingredients:
– 1 cup natural peanut butter (unsweetened)
– 1/2 cup erythritol or preferred sweetener
– 1/2 cup almond flour
– 1 egg
– 1/2 tsp vanilla extract
– 1/2 tsp baking soda
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine peanut butter, erythritol, and egg until smooth.
3. Add almond flour, baking soda, and salt, stirring until all ingredients are well combined.
4. Scoop tablespoon portions onto the baking sheet, flattening slightly.
5. Bake for 10-12 minutes until they are golden brown.
6. Cool before enjoying for the best texture.
FAQs:
– Can I use any nut butter? Yes, almond butter or cashew butter would also work well.
Peanut Butter Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:26 PM
Once Again Organic Creamy Peanut Butter No Sugar Added – Single Ingredie…
Amazon$55.99
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99
Organic Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient -…
Amazon$22.99
Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
Amazon$26.994. Cinnamon Raisin Keto Oatmeal Cookies
Transport yourself back to simpler times with these cinnamon raisin keto oatmeal cookies! Infused with warm cinnamon and chewy raisins, they deliver a comforting treat that feels indulgent while keeping you aligned with your keto lifestyle. Perfect for breakfast or an afternoon pick-me-up, they pair beautifully with your favorite beverage.
Ingredients:
– 1 cup rolled oats (certified gluten-free)
– 1/2 cup almond flour
– 1/4 cup erythritol or your choice of sweetener
– 1/2 tsp cinnamon
– 1/4 cup raisins (sugar-free if possible)
– 1 egg
– 1/4 cup melted coconut oil
– 1/2 tsp baking soda
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
2. In a bowl, mix oats, almond flour, erythritol, cinnamon, and baking soda.
3. In another bowl, whisk the egg and melted coconut oil together.
4. Combine wet and dry ingredients, adding in the raisins as well.
5. Place spoonfuls of dough onto the baking sheet, flatten slightly.
6. Bake for 10-12 minutes until golden. Let cool before serving.
FAQs:
– Are these cookies good for meal prep? Absolutely! They store well in an airtight container.
Cinnamon Raisin Keto Oatmeal Cookies
Editor’s Choice
Price updated on December 17, 2025 at 2:25 PM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.98
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Amazon$29.995. Coconut Flour Keto Oatmeal Cookies
Craving a cookie that’s both satisfying and healthy? These coconut flour keto oatmeal cookies are wonderfully moist with a unique flavor profile. Rich in fiber and healthy fats, they are an excellent way to indulge without the guilt! Enjoy them fresh from the oven or save for a healthy snack later.
Ingredients:
– 1 cup coconut flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup erythritol or preferred sweetener
– 1/2 cup unsweetened almond milk
– 1/2 tsp baking powder
– 1/4 tsp salt
– 2 eggs
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together coconut flour, shredded coconut, erythritol, baking powder, and salt.
3. In another bowl, whisk together the eggs and almond milk.
4. Combine both mixtures, stirring until fully incorporated.
5. Drop spoonfuls of dough onto the baking sheet.
6. Bake for 12-15 minutes until lightly golden. Let cool before serving.
FAQs:
– Can I use regular flour instead? No, coconut flour is very absorbent and requires a different ratio.
Coconut Flour Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:28 PM
Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
Amazon$25.56
Organic Shredded Coconut Flakes, 4lbs | Raw Unsweetened Flavor, Medium S…
Amazon$29.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, …
Amazon$22.29
Coconut Flour (500 g) Certified Organic, Unrefined, Gluten-Free, Defatte…
Amazon$48.946. Matcha Keto Oatmeal Cookies
If you enjoy the earthy flavors of green tea, these matcha keto oatmeal cookies will delight your taste buds! Vibrant in color and packed with antioxidants, they’re a deliciously healthy treat that’s perfect for any time of the day. Their subtle sweetness and unique flavor make them a standout choice for low-carb dessert lovers.
Ingredients:
– 1 cup rolled oats (certified gluten-free)
– 1/2 cup almond flour
– 1/4 cup erythritol or preferred sweetener
– 2 tbsp matcha green tea powder
– 1 egg
– 1/4 cup melted coconut oil
– 1/2 tsp baking soda
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine oats, almond flour, erythritol, matcha powder, and baking soda.
3. In another bowl, whisk together the melted coconut oil and egg until combined.
4. Mix wet into dry ingredients until well combined.
5. Scoop tablespoon-sized portions onto the baking sheet.
6. Bake for 12-15 minutes until set and slightly golden around the edges.
FAQs:
– Are these cookies suitable for vegans? You can substitute the egg with flaxseed meal and water for a vegan option.
Fun fact: A single batch of Matcha Keto Oatmeal Cookies can cut sugar cravings by up to 40% thanks to fiber and healthy fats. When you swap regular oats for gluten-free oats plus almond flour, you stay in the keto oatmeal cookies recipes lane and power through the day.
Matcha Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:28 PM
Jade Leaf Matcha Organic Premium Ceremonial Grade Matcha Green Tea Powde…
Amazon$25.99
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
Food to Live California Unblanched Almond Flour, 6 Pounds – Natural Meal…
Amazon$41.64
One Degree Organic Foods Sprouted Rolled Oats, USDA Organic, Non-GMO Glu…
Amazon$29.987. Pumpkin Spice Keto Oatmeal Cookies
Celebrate the cozy flavors of fall with these pumpkin spice keto oatmeal cookies! Infused with warm spices and creamy pumpkin puree, they create a comforting treat that’s perfect for chilly days. Soft, chewy, and bursting with flavor, these cookies make an excellent addition to your seasonal gatherings or a sweet indulgence at home.
Ingredients:
– 1 cup almond flour
– 1/2 cup pumpkin puree (unsweetened)
– 1/4 cup erythritol or preferred sweetener
– 1/2 tsp pumpkin pie spice
– 1/4 tsp baking soda
– 1/4 tsp salt
– 1 egg
– 1/4 cup melted coconut oil
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, erythritol, pumpkin pie spice, baking soda, and salt.
3. In another bowl, mix together pumpkin puree, egg, and melted coconut oil until smooth.
4. Combine wet and dry ingredients and stir until well mixed.
5. Drop spoonfuls of dough onto the prepared baking sheet.
6. Bake for 10-12 minutes until edges are set. Allow to cool before enjoying.
FAQs:
– Can I use fresh pumpkin? Yes, but ensure it’s well cooked and drained to avoid excess moisture.
Pumpkin Spice Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:28 PM
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Amazon$29.99
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
Amazon$26.99
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.998. S’mores Keto Oatmeal Cookies
Missing the taste of s’mores? These keto oatmeal cookies bring that classic campfire flavor straight to your kitchen! With hints of graham cracker and mini marshmallows, they create a nostalgic cookie that will satisfy your sweet cravings. Perfect for summer picnics or cozy nights at home, they’re bound to please any s’mores fan.
Ingredients:
– 1 cup almond flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup erythritol or preferred sweetener
– 1/2 tsp vanilla extract
– 1/2 cup sugar-free chocolate chips
– 1/4 cup mini sugar-free marshmallows
– 1/2 tsp baking soda
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, shredded coconut, erythritol, baking soda, and salt.
3. Add the vanilla extract to the mix and fold in chocolate chips and marshmallows.
4. Scoop tablespoon-sized balls onto the baking sheet, slightly flattening them.
5. Bake for 12 minutes until the edges are golden.
6. Allow to cool before serving, and enjoy the gooey goodness!
FAQs:
– Can these cookies be stored? Yes, they can be kept in an airtight container for several days.
S’mores Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:28 PM
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Amazon$29.99
Bob’s Red Mill Natural Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, …
Amazon$35.12
ChocZero Milk Chocolate Chips, No Added Sugar, Keto & Low Carb, Gluten F…
Amazon$22.99
ChocZero Dark Chocolate Chips, Sugar Free, Vegan, Keto & Low Carb, Glute…
Amazon$22.999. Lemon Poppy Seed Keto Oatmeal Cookies
Brighten your day with these delightful lemon poppy seed keto oatmeal cookies! The zesty lemon flavor combined with the crunch of poppy seeds makes each bite refreshing and uplifting. They’re light, fluffy, and perfect for warm weather or whenever you crave a bit of sunshine in your snack.
Ingredients:
– 1/2 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup erythritol or preferred sweetener
– 2 tbsp poppy seeds
– Zest of 1 lemon
– 1/4 cup lemon juice
– 2 eggs
– 1/4 cup melted coconut oil
– 1/2 tsp baking powder
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, coconut flour, erythritol, poppy seeds, lemon zest, baking powder, and salt.
3. In another bowl, whisk together eggs, lemon juice, and melted coconut oil.
4. Combine both mixtures, stirring until well combined.
5. Drop spoonfuls of dough onto the baking sheet, flattening slightly.
6. Bake for 10 minutes until golden around the edges. Let cool before enjoying.
FAQs:
– Are these cookies suitable for a picnic? Yes, they’re great for outdoor snacks!
These keto oatmeal cookies recipes bring a sunny zing with lemon zest and poppy seeds. The bright, refreshing bite stays light and fluffy, making a low-carb snack you’ll reach for again and again—perfect for warm weather or whenever you crave sunshine.
Lemon Poppy Seed Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:28 PM
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
Wellbee’s Almond Flour, Extra Fine, Gluten Free, Blanched, Low Carb, All…
Amazon$23.99
Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
Amazon$25.56
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.9910. Maple Pecan Keto Oatmeal Cookies
Indulge in the warm flavors of fall with these maple pecan keto oatmeal cookies! The luscious taste of maple syrup paired with crunchy pecans creates a treat that is both satisfying and delicious. These cookies are perfect for cozy evenings or as a sweet addition to your holiday gatherings.
Ingredients:
– 1 cup almond flour
– 1/2 cup chopped pecans
– 1/4 cup sugar-free maple syrup
– 1/4 cup erythritol or preferred sweetener
– 1 egg
– 1/2 tsp baking soda
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together almond flour, chopped pecans, erythritol, baking soda, and salt.
3. Add in the egg and sugar-free maple syrup, stirring until combined.
4. Drop spoonfuls of dough onto the baking sheet, slightly flattening.
5. Bake for 12 minutes or until golden.
6. Let cool before serving.
FAQs:
– Can I substitute the sugar-free maple syrup? Use another sugar-free syrup or increase the erythritol, but the flavor may change.
Maple glow and pecan crunch meet keto reality—these Maple Pecan Keto Oatmeal Cookies are the snack you reach for when craving comfort without the guilt. keto oatmeal cookies recipes that feel homemade, seasonally perfect, and totally shareable.
Maple Pecan Keto Oatmeal Cookies
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Price updated on December 17, 2025 at 2:30 PM
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
King Arthur Flour Gluten-Free Almond Flour, 16 Ounce (Pack of 4)
Amazon$60.75
Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
Amazon$44.99
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99Conclusion
With these delightful keto oatmeal cookie recipes, there’s no need to miss out on sweet treats while adhering to a low-carb lifestyle. Each recipe offers a unique twist on traditional cookies, ensuring that your baking journey is both enjoyable and satisfying. Whether you’re a seasoned keto baker or just starting, these recipes are sure to become favorites in your household. So gather your ingredients, fire up that oven, and treat yourself to delicious, guilt-free cookies!
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Frequently Asked Questions
Question: What makes these keto oatmeal cookies recipes truly low carb?
Answer: These keto oatmeal cookies recipes give you that comforting oatmeal vibe without the carb load.
They substitute oats with almond flour and/or coconut flour, use sugar-free sweeteners, and rely on keto-friendly fats.
The result fits into low carb desserts and ketogenic baking, and many options are naturally gluten-free treats.
Question: Are these keto oatmeal cookies recipes gluten-free and safe for gluten sensitivity?
Answer: Yes, these keto oatmeal cookies recipes typically use gluten-free flours like almond or coconut flour, plus xanthan gum or psyllium for binding.
Always check labels and avoid cross-contamination if you have celiac disease or severe gluten sensitivity.
They offer gluten-free treats options in most recipes.
Question: Can I make these dairy-free or vegan without sacrificing texture?
Answer: Absolutely. Use dairy-free butter or coconut oil and replace eggs with flax eggs or another vegan egg replacer.
For extra moisture, a tablespoon of unsweetened applesauce or mashed avocado can work in some recipes, but remember this adds carbs, so adjust macros accordingly in ketogenic baking.
Question: How should I store keto oatmeal cookies recipes to keep them fresh for healthy snack ideas?
Answer: Store in an airtight container at room temperature for several days, or freeze batches for longer storage.
Label and portion to fit into your healthy snack ideas plan and low carb desserts.
Question: What tips help you adjust texture (chewy vs crisp) when baking these keto oatmeal cookies recipes?
Answer: Texture depends on flour choice, moisture, and bake time.
For chewier cookies, add a touch more fat and moisture, chill the dough, and bake until centers are just set.
For crisper cookies, bake longer at a slightly lower temperature and consider adding a small amount of psyllium husk or an extra tablespoon of almond flour to firm up the structure in gluten-free treats and ketogenic baking.
Related Topics
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