As the cool weather rolls in, there’s nothing quite like a warm bowl of soup to bring comfort and cozy vibes. I’ve been craving something rich and hearty, and that’s why I decided to share these amazing keto mushroom soup recipes. They’re perfect for anyone looking to enjoy a low carb lifestyle without sacrificing flavor or satisfaction.
If you’re a fan of low carb soups, or if you simply love indulging in keto comfort food, you’re in for a treat. This collection of recipes will cater to your cravings while keeping your diet on track. Whether you’re a busy parent searching for easy mushroom recipes or a health enthusiast wanting healthy soup ideas, I’ve got you covered.
You’ll find ten delicious recipes that are creamy, flavorful, and guaranteed to warm you up from the inside out. From a classic creamy garlic mushroom soup to a zesty spicy chipotle mushroom soup, each recipe is a delightful twist on the traditional mushroom soup. Whether you prefer something simple or a dish with a bit of flair, these recipes will have you covered for any occasion.
So grab your spoon and get ready to dive into these creamy keto dishes that will keep you cozy through the season. Let’s get cooking!
Key Takeaways
– Discover ten unique keto mushroom soup recipes that are both delicious and low carb.
– Each recipe emphasizes rich flavors while maintaining a focus on healthy ingredients.
– Enjoy options that cater to various tastes, from creamy bases to spicy variations.
– Most recipes are quick and easy, making them perfect for busy weeknight dinners.
– Perfect for anyone looking to enjoy comforting meals while sticking to a low carb diet.
1. Creamy Garlic Mushroom Soup
Craving a cozy bowl of comfort? This creamy garlic mushroom soup hits the spot with its rich, luscious texture and the delightful earthiness of mushrooms. Combining sautéed garlic with shiitake and button mushrooms, and a splash of heavy cream, creates a heartwarming dish that’s both nutritious and easy to prepare. Seasoned simply with salt, pepper, and a hint of thyme, it elevates your soup game effortlessly.
Ingredients:
– 2 cups mixed mushrooms, sliced
– 4 cloves garlic, minced
– 4 cups chicken or vegetable broth
– 1 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh thyme for garnish
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in the mushrooms, cooking until soft and golden.
4. Pour in the broth, simmering for about 15 minutes.
5. Blend the soup until smooth with an immersion blender.
6. Stir in heavy cream, seasoning with salt and pepper.
7. Serve hot, garnished with fresh thyme.
FAQs:
– Can I use dried mushrooms? Yes, just rehydrate them before cooking.
– How can I make this vegetarian? Use vegetable broth instead of chicken broth.
Fun fact: a cup of mushrooms is roughly 2 g carbs—perfect for keto mushroom soup recipes that feel rich and cozy without tipping your macros. This creamy garlic mushroom soup proves you can indulge and stay on track.
Creamy Garlic Mushroom Soup
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Amazon$44.952. Keto Mushroom Chowder
Need a filling soup that’s low in carbs? This keto mushroom chowder is just what you’re looking for! Filled with a variety of mushrooms like portobello and cremini, it’s a thick, hearty dish. The crispy bacon adds a delightful crunch and a smoky flavor, perfectly complementing the creamy base. This chowder feels indulgent yet keeps you on track with your keto goals.
Ingredients:
– 1 pound mixed mushrooms, chopped
– 4 strips bacon, chopped
– 1 onion, diced
– 2 cups chicken broth
– 1 cup heavy cream
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Cook the bacon in a large pot until crispy; remove and set aside.
2. In the same pot, add butter and onion, cooking until translucent.
3. Add mushrooms and cook until tender.
4. Pour in the chicken broth and let it simmer for 10 minutes.
5. Stir in heavy cream, seasoning with salt and pepper.
6. Top with reserved bacon before serving.
FAQs:
– Can I add other vegetables? Celery and bell peppers also work well.
Keto-friendly comfort should feel indulgent, not scarce. This keto mushroom chowder lets you savor bacon, cream, and mushrooms while staying on track—low carb and totally satisfying.
Keto Mushroom Chowder
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Looking for a light yet satisfying meal? This creamy spinach mushroom bisque offers a perfect blend of earthy mushrooms and fresh spinach. Its vibrant green color is as appealing as its smooth texture, making this soup a nutrient-packed delight. The addition of nutmeg at the end adds a lovely warmth to the flavors, making it a comforting choice any time of year.
Ingredients:
– 2 cups mushrooms, chopped
– 2 cups fresh spinach
– 1 small onion, diced
– 3 cups vegetable broth
– 1 cup heavy cream
– 1 tablespoon olive oil
– 1/4 teaspoon nutmeg
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot over medium heat; add onion and cook until soft.
2. Add mushrooms and sauté until they brown.
3. Pour in vegetable broth and bring to a simmer.
4. Stir in spinach until wilted.
5. Blend until smooth with an immersion blender.
6. Mix in heavy cream, nutmeg, salt, and pepper before serving.
FAQs:
– Is this soup freezable? Yes, but the texture may change slightly after freezing.
Creamy Spinach Mushroom Bisque
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Price updated on December 17, 2025 at 2:19 PM
KitchenAid Variable Speed Corded Hand Blender KHBV53, Matte Black
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 3)
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4. Spicy Chipotle Mushroom Soup
Ready to spice up your meal? This spicy chipotle mushroom soup delivers a flavorful kick that’s perfectly balanced by the creaminess of the mushrooms. The smoky chipotle peppers combined with sautéed onions, mushrooms, and tomatoes create a rich depth of flavor that’s hard to resist. A swirl of cream before serving adds a luxurious touch to this aromatic soup.
Ingredients:
– 2 cups mushrooms, sliced
– 1 onion, chopped
– 1 can diced tomatoes
– 1-2 chipotle peppers in adobo sauce (to taste)
– 3 cups vegetable broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Sauté onions in a pot over medium heat until translucent.
2. Add mushrooms and cook until browned.
3. Stir in diced tomatoes and chipotle peppers; cook for another 5 minutes.
4. Add vegetable broth; let simmer for 15 minutes.
5. Blend until smooth, then stir in heavy cream.
6. Season with salt and pepper to taste.
FAQs:
– Can I use fresh tomatoes? Yes, but you might need to add a bit of sugar to balance the acidity.
Fun fact: one bowl of this spicy chipotle mushroom soup clocks in under 6g net carbs, yet delivers a smoky, creamy punch. It’s a perfect addition to keto mushroom soup recipes—tip: swirl in cream for extra richness before serving.
Spicy Chipotle Mushroom Soup
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Searching for a simple yet elegant dish? This mushroom cream soup with thyme highlights the beauty of fresh ingredients. The aromatic thyme adds a touch of sophistication, elevating this creamy and savory soup to new heights. Perfect for winding down after a long day, it’s easy to make and allows the mushrooms to truly shine.
Ingredients:
– 2 cups mushrooms, sliced
– 1 cup heavy cream
– 2 cups chicken broth
– 1 tablespoon fresh thyme leaves
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Melt butter in a pot over medium heat; add mushrooms and cook until browned.
2. Pour in chicken broth and bring to a boil.
3. Stir in heavy cream and thyme; mix well.
4. Simmer for about 5 minutes before blending until smooth.
5. Season with salt and pepper to taste.
FAQs:
– Can I make this vegan? Yes, use coconut cream and vegetable broth instead.
Mushroom Cream Soup with Thyme
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Want to blend your favorite veggies into one delicious dish? This cauliflower mushroom soup is a fantastic way to create a creamy, hearty base that’s low in carbs. By combining cooked cauliflower with mushrooms, you end up with a nutrient-dense, comforting soup. Roasted garlic adds an irresistible depth of flavor that will keep you coming back for more.
Ingredients:
– 1 head of cauliflower, chopped
– 2 cups mushrooms, sliced
– 4 cloves garlic, roasted
– 3 cups vegetable broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a pot, combine cauliflower, mushrooms, and vegetable broth. Bring to a boil and cook until tender.
2. Add roasted garlic and blend until smooth.
3. Stir in heavy cream and season with salt and pepper before serving.
4. Optionally, top with sautéed mushrooms for garnish.
FAQs:
– Can I replace heavy cream? Yes, use coconut cream for a dairy-free option.
Cauliflower Mushroom Soup
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Price updated on December 17, 2025 at 2:22 PM
Vegetable broth by Kettle and Fire – fresh vegetables soup, Gluten-Free,…
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Imagine Organic Vegetarian No-Chicken Broth, 32 fl oz (Pack of 6)
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Amazon$22.187. Thai Coconut Mushroom Soup
Transport yourself to a culinary paradise with this Thai coconut mushroom soup. The earthy flavors of mushrooms pair beautifully with the creamy sweetness of coconut milk and a hint of lemongrass. With spices like ginger and chili, this soup brings the heat while still feeling refreshing. It’s perfect for any season, whether you need a warm hug in winter or a light dish in summer.
Ingredients:
– 2 cups mushrooms, sliced
– 1 can coconut milk
– 3 cups vegetable broth
– 1 stalk lemongrass, bruised
– 1 inch piece of ginger, sliced
– 1 tablespoon chili paste
– Salt to taste
Instructions:
1. Bring vegetable broth to a gentle boil with lemongrass and ginger.
2. Add mushrooms and cook until tender.
3. Stir in coconut milk and chili paste; simmer for a few minutes.
4. Remove lemongrass and season with salt before serving.
FAQs:
– Can I make this vegan? Yes, it’s already vegan-friendly as it uses coconut milk.
Thai Coconut Mushroom Soup
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8. Wild Mushroom Soup with Sherry
Looking to impress with your soup skills? This wild mushroom soup with sherry is a luxurious treat that’s sure to elevate any meal. Featuring a mix of foraged mushrooms like chanterelles and morels, the depth of flavor is incredible, and a splash of sherry adds sophistication. This creamy soup is perfect for special occasions or simply when you want to pamper yourself.
Ingredients:
– 2 cups wild mushrooms, cleaned and chopped
– 1 onion, diced
– 1/2 cup dry sherry
– 4 cups vegetable broth
– 1 cup heavy cream
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Melt butter in a pot over medium heat; sauté onions until soft.
2. Add wild mushrooms and cook until they release their juices.
3. Pour in sherry, allowing it to reduce for a couple of minutes.
4. Add vegetable broth; let it simmer for 15 minutes.
5. Stir in heavy cream, blending until smooth, seasoning with salt and pepper.
FAQs:
– Can I use regular mushrooms? Yes, but the flavor will differ.
Wild Mushroom Soup with Sherry
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Price updated on December 17, 2025 at 2:21 PM
The Wild Mushroom Co. Dried Gourmet Mix European Mushrooms 12 Ounces (340g)
Amazon$23.009. Creamy Mushroom Soup with Parmesan
In the mood for something cheesy? This creamy mushroom soup with parmesan will satisfy your cravings! The addition of parmesan cheese not only enhances the flavor but also provides a delightful umami kick that complements the mushrooms perfectly. It’s an easy recipe that comes together quickly, making it ideal for busy weeknights while still feeling indulgent.
Ingredients:
– 2 cups mushrooms, sliced
– 1/2 cup grated parmesan cheese
– 3 cups chicken broth
– 1 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Melt butter in a pot; add mushrooms and sauté until golden.
2. Pour in chicken broth and bring to a boil.
3. Stir in heavy cream and parmesan; mix until smooth.
4. Season with salt and pepper to taste before serving.
FAQs:
– How long does it last in the fridge? It can last up to 3 days in an airtight container.
Creamy Mushroom Soup with Parmesan
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Amazon$44.9510. Mushroom and Chicken Soup
Looking for a hearty one-pot meal? This mushroom and chicken soup is packed with protein and flavor. Tender chicken pieces combined with mushrooms create a satisfying dish that can stand alone or pair beautifully with a side salad. It’s perfect for meal prep as it stores well and tastes even better the next day, with a touch of rosemary bringing warm, homey flavors.
Ingredients:
– 2 cups mushrooms, sliced
– 1 pound chicken breast, diced
– 4 cups chicken broth
– 1 onion, diced
– 2 tablespoons fresh rosemary, chopped
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Sauté onion in a large pot until soft.
2. Add diced chicken and cook until browned.
3. Stir in mushrooms and cook until softened.
4. Pour in chicken broth; simmer for 20 minutes.
5. Stir in heavy cream and rosemary, seasoning with salt and pepper.
6. Serve hot, garnished with additional rosemary.
FAQs:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.
Mushroom and Chicken Soup
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With these 10 keto mushroom soup recipes, you’ll never have to experience a boring bowl of soup again. Each recipe brings its own unique flavors and textures, ensuring there’s something for everyone. Whether you’re looking for something creamy, spicy, or packed with protein, these soups can be your go-to comfort food! Dive into these wholesome recipes that are perfect for cozy nights in and let the comforting aromas fill your kitchen.
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Frequently Asked Questions
What are the best keto mushroom soup recipes for a cozy low-carb dinner?
When you’re after a cozy, satisfying meal with keto mushroom soup recipes, this collection has you covered. These soups focus on mushroom-forward flavor, rich fats, and easy steps for a comforting bowl.
How to recreate them at home: start with a flavorful base (garlic, optional onion, and a low-carb broth like bone or vegetable broth). Use dairy or dairy-free options for creaminess: heavy cream or cream cheese, or coconut cream for dairy-free. Thicken by blending part of the mushrooms or adding a tiny amount of xanthan gum—no flour required. Finish with herbs like thyme or sage and a splash of pepper.
Want extra heartiness? stir in shredded chicken or sausage, or a handful of spinach for color. These ideas align with low carb soups and creamy keto dishes themes.
Is mushroom soup a good keto comfort food option for cozy meals?
Absolutely. Mushrooms are naturally low in net carbs and deliver a satisfying texture, making mushroom soup a classic keto comfort food option.
To keep it keto-friendly, use a rich base with heavy cream or cream cheese, or swap in coconut milk for dairy-free. Avoid flour and combine with a flavorful broth to maintain a creamy, yet low-carb profile. Pair with a simple side salad or a slice of keto bread for a complete low carb soups meal.
Can I adapt keto mushroom soup recipes for dairy-free or vegetarian diets?
Yes. For dairy-free, substitute with coconut cream or full-fat coconut milk, olive oil or avocado oil for richness, and blend mushrooms to help thicken. For vegetarian, use vegetable broth instead of meat-based broths and keep dairy options if needed. The result remains a crowd-pleasing, easy mushroom recipes that stay within low carb soups. Try adding herbs like thyme or rosemary and a squeeze of lemon to brighten flavor.
What makes these soups creamy without adding too many carbs?
The creamy texture comes from smart fats and thickeners, not flour. These creamy keto dishes rely on heavy cream, cream cheese, or coconut cream for richness, plus blending part of the mushrooms to build body. A touch of xanthan gum or a quick mushroom puree can thicken sauces without added carbs. Finish with a pat of butter or a splash of good stock for extra mouthfeel.
Where can I find easy, healthy mushroom soup ideas that fit a keto-friendly format?
Check out this article’s collection: 10 Keto Mushroom Soup Recipes for Cozy Low Carb Bowls. Each recipe stays low in carbs while delivering comforting flavors and creamy textures. Tips for batch cooking and meal prep: make a big batch, store in meal-prep containers, reheat gently, and customize with proteins like chicken or sausage for extra fullness. These easy mushroom recipes double as healthy soup ideas and classic keto comfort food.
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