Are you craving the comforting flavors of soul food but want to stick to your keto lifestyle? You’re not alone. Many people find it challenging to give up their favorite hearty dishes while trying to stay on track with their health goals. That’s why I created this post. I want to help you enjoy those familiar, satisfying flavors without derailing your diet.
This collection of 12 keto soul food recipes is perfect for anyone who loves Southern cuisine but needs to focus on low-carb options. If you’re on a keto diet or just looking for healthy soul food that won’t make you feel guilty, you’re in the right place. Whether you’re a seasoned keto follower or just dipping your toes into low-carb comfort food, these recipes will bring warmth and joy back to your table.
You’ll find a variety of keto-friendly meals that appeal to your taste buds while keeping your carb intake in check. From crispy Keto Fried Chicken to creamy Keto Collard Greens, each dish is easy to make and packed with flavor. I’ve handpicked recipes that not only satisfy your cravings but also prove that healthy eating can also be delicious and fun.
Imagine serving up a plate of Keto Shrimp and Grits or indulging in Keto Chocolate Chip Cookies without the guilt. Each recipe in this post is designed to give you that comforting feeling you remember from family gatherings and Sunday dinners. So, get ready to dive into these Southern keto recipes that will make your keto journey a whole lot tastier!
Key Takeaways
– Enjoy guilt-free versions of classic dishes like Keto Chicken and Dumplings to satisfy your comfort food cravings.
– Discover the rich flavors of Keto Biscuits and Gravy that are easy to whip up for breakfast or brunch.
– Learn how to make Keto Cornbread that pairs perfectly with your favorite stews and soups.
– Indulge in a sweet treat with Keto Mac and Cheese that brings back memories of family meals without the carbs.
– Find out how to create Low-Carb Sweet Potato Casserole for a festive side dish that everyone will love.
1. Keto Fried Chicken
Craving crispy fried chicken that won’t derail your keto diet? This recipe brings the classic Southern flavor straight to your table without the carbs. With a crunchy almond flour coating and perfectly seasoned chicken, each bite delivers that satisfying crunch you love. Pair it with low-carb coleslaw for an unforgettable meal that feels indulgent yet healthy!
Ingredients:
– 4 chicken thighs (bone-in, skin-on)
– 1 cup almond flour
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 2 eggs (beaten)
– Oil for frying
1. In a bowl, mix almond flour, paprika, garlic powder, salt, and pepper.
2. Dip each chicken thigh into the beaten eggs, then dredge in the almond flour mixture.
3. Heat oil in a skillet over medium heat and fry each piece for 7-10 minutes per side until golden brown and cooked through.
4. Serve hot and enjoy your Southern comfort!
– Ensure the oil is hot enough before frying to achieve that crispy texture.
– You can marinate the chicken in buttermilk for a few hours to enhance flavor.
– Can I bake the chicken instead? Yes, bake at 400°F for 35-40 minutes for a healthier alternative.
Keto Fried Chicken
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2. Creamy Keto Collard Greens
Ready to indulge in some soul-warming collard greens? This keto-friendly dish combines heavy cream and butter, creating a rich and creamy texture that will keep you coming back for more. With just the right spices, these greens are a delicious, nutritious side that complements any meal, especially alongside keto fried chicken!
Ingredients:
– 1 lb collard greens (washed and chopped)
– 1/2 cup heavy cream
– 1/4 cup butter
– 1 onion (diced)
– 2 garlic cloves (minced)
– Salt and pepper to taste
1. In a large pot, melt butter over medium heat and sauté onions until translucent.
2. Add garlic and cook until fragrant.
3. Stir in collard greens, heavy cream, salt, and pepper, then cover and simmer for about 30 minutes until greens are tender.
4. Serve warm as a side dish.
– For added flavor, consider adding bacon or smoked sausage to the pot.
– Adjust the seasoning according to your taste.
FAQs:
– Can I use other greens? Yes, kale or spinach can be good substitutes.
Creamy Keto Collard Greens
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Hoosier Hill Farm Heavy Cream Powder, 2LB (Pack of 1)
Healthier Comforts Organic Heavy Cream Powder (72% Butterfat) | Certifie…
Kerrygold Unsalted Pure Irish Butter Bar, 8 Ounce Foil — 20 per case.
Glory Seasoned Southern Style Collard Greens, 27oz (Pack of 3)
3. Cheesy Keto Grits
Think you can’t enjoy creamy grits on a keto diet? Think again! This cheesy rendition uses cauliflower rice to create a low-carb alternative that’s just as creamy and satisfying. Rich, cheesy, and comforting, these grits make an excellent side for any protein and are sure to please your taste buds!
Ingredients:
– 1 bag (12 oz) cauliflower rice
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1/4 cup cream cheese
– 1 tsp garlic powder
– Salt and pepper to taste
1. Cook cauliflower rice according to package instructions.
2. In a saucepan, combine heavy cream, cream cheese, garlic powder, salt, and pepper until heated through.
3. Stir in cooked cauliflower rice and cheese until melted and creamy.
4. Serve hot, garnished with extra cheese or chives.
– For extra flavor, add some cooked bacon or scallions.
– Adjust cheese types based on your preference for a unique twist.
– Can I make these ahead of time? Yes, but reheat gently to maintain creaminess.
Cheesy Keto Grits
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Organic Valley Ultra Pasteurized Heavy Whipping Cream, 16 Ounce — 12 pe…
Future Essentials Freeze Dried Shredded Sharp Cheddar Cheese – Real Dair…
4. Southern Keto Jambalaya
Looking for a one-pot meal that bursts with flavor? This Southern Keto Jambalaya utilizes cauliflower rice to keep it low-carb while packing in shrimp, sausage, and chicken. The rich spices bring this dish to life, making it perfect for meal prep or family dinners that leave everyone satisfied!
Ingredients:
– 1 lb cauliflower rice
– 1 cup diced chicken
– 1 cup shrimp (peeled and deveined)
– 1 cup smoked sausage (sliced)
– 1 bell pepper (diced)
– 1 onion (diced)
– 2 garlic cloves (minced)
– 1 can (14 oz) diced tomatoes
– 1 tbsp Cajun seasoning
– Salt and pepper to taste
1. In a large pot, sauté onion, bell pepper, and garlic until soft.
2. Add chicken, sausage, and shrimp, cooking until browned.
3. Stir in cauliflower rice, tomatoes, Cajun seasoning, salt, and pepper.
4. Cook for an additional 10-15 minutes, stirring occasionally.
5. Serve warm and enjoy the rich flavors!
– Feel free to adjust spice levels with hot sauce or additional seasonings.
– Leftovers can be refrigerated for up to three days.
FAQs:
– Can I use different proteins? Absolutely! Customize with your favorite meats or even tofu for a vegetarian option.
Southern Keto Jambalaya
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
McCormick Perfect Pinch Cajun Seasoning, 5 oz (Pack of 6)
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
5. Keto Biscuits and Gravy
Nothing beats the comfort of biscuits and gravy, especially when they’re keto-friendly! These almond flour biscuits are soft and fluffy, making the perfect base for a rich sausage gravy that’s both creamy and delicious. This dish is perfect for breakfast or dinner and will make everyone feel at home!
Ingredients:
– For the biscuits:
– 2 cups almond flour
– 1/2 cup shredded mozzarella cheese
– 2 eggs
– 1 tsp baking powder
– 1/4 tsp salt
– For the gravy:
– 1 lb breakfast sausage
– 1 cup heavy cream
– 1 cup chicken broth
– Salt and pepper to taste
1. Preheat oven to 350°F and line a baking sheet.
2. Mix almond flour, mozzarella, eggs, baking powder, and salt, then shape into biscuits and place on the sheet.
3. Bake for 15-20 minutes until golden.
4. For the gravy, cook sausage in a skillet, then add cream and broth, cooking until thickened.
5. Serve biscuits topped with gravy.
– These biscuits freeze well, making them perfect for meal prep.
– For a milder gravy, use turkey sausage instead.
– Can I use coconut flour instead? Yes, but adjust the quantities as it absorbs more moisture.
Keto Biscuits and Gravy
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Kirkland Almond Flour – 3 lbs Bag, Blanched Superfine, Gluten Free, Kosh…
Supremo Italiano Shredded Low-Moisture Part skim Mozzarella Cheese 5 lb
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6. Keto Shrimp and Grits
Craving a classic shrimp and grits dish? This keto version swaps in creamy cauliflower grits for a low-carb but equally delightful experience. Juicy shrimp are pan-seared and served over a bed of cheesy grits, making it a perfect meal for any occasion that embodies Southern comfort!
Ingredients:
– 1 lb shrimp (peeled and deveined)
– 1 bag (12 oz) cauliflower rice
– 1/2 cup heavy cream
– 1 cup shredded cheese
– 2 tbsp butter
– 2 garlic cloves (minced)
– Salt and pepper to taste
1. Cook cauliflower rice until tender and mix with heavy cream and cheese until smooth.
2. In a skillet, melt butter and sauté garlic, then add shrimp, cooking until pink and cooked through.
3. Serve shrimp over the cauliflower grits and enjoy!
– Add a dash of hot sauce for a kick!
– Leftover grits can be refrigerated and reheated.
FAQs:
– Can I use frozen shrimp? Yes, just ensure they’re thawed before cooking.
Keto Shrimp and Grits
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Fullgreen Riced Cauliflower With Carrots & Peas, No Preservatives, 6.7 O…
7. Southern Keto Chicken and Dumplings
Craving the comforting flavors of chicken and dumplings? This keto-friendly recipe uses almond flour to create fluffy dumplings swimming in a savory broth filled with tender chicken and veggies. It’s the perfect dish to warm your heart and belly on any chilly night!
Ingredients:
– 1 lb chicken breast (diced)
– 1 cup chicken broth
– 1 cup heavy cream
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 2 eggs
– 1 tsp baking powder
– 1 cup mixed veggies (carrots, celery, onions)
1. In a pot, cook diced chicken in broth until tender, then add heavy cream and veggies.
2. For the dumplings, mix almond flour, coconut flour, eggs, and baking powder.
3. Drop dough into the simmering broth and cook for 10 minutes until dumplings are fluffy.
4. Serve warm for a hearty meal!
– For extra flavor, add herbs like thyme or rosemary.
– Serve with a side salad for a complete meal.
FAQs:
– Can I use leftover chicken? Yes, just adjust the cooking time accordingly.
Southern Keto Chicken and Dumplings
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Price updated on December 17, 2025 at 2:35 PM
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Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
8. Keto Cornbread
Looking for the perfect side to complement your Southern meals? This keto cornbread uses almond and coconut flour for that classic flavor without the carbs. It’s moist, fluffy, and ideal for soaking up savory dishes. Enjoy it warm with butter or as a side to your favorite soups and stews!
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut flour
– 1/2 cup unsweetened almond milk
– 1/4 cup butter (melted)
– 2 eggs
– 1 tsp baking powder
– 1/2 tsp salt
1. Preheat oven to 350°F and grease a baking pan.
2. In a bowl, mix all ingredients until smooth.
3. Pour into the prepared pan and bake for 25 minutes until golden.
4. Let cool slightly before slicing and serving.
– Add cheese or jalapeños for a spicy twist!
– Store leftovers in the fridge and reheat as needed.
– Can I freeze the cornbread? Yes, it freezes well for up to 3 months.
Fun fact: traditional cornbread relies on cornmeal and sugar—2 carb magnets in classic Southern comfort. Keto cornbread swaps in almond and coconut flour, keeps carbs under 5g per serving, and stays moist enough to soak up stews in keto soul food recipes.
Keto Cornbread
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Price updated on December 17, 2025 at 2:35 PM
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BOB’S RED MILL Flour Almond Blanched, Size (32 OZ, Pack – 2)
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Terrasoul Superfoods Organic Coconut Flour, 6 Lbs (3 Pack) – Gluten-Free…
9. Low-Carb Sweet Potato Casserole
Want to enjoy sweet potatoes in a keto-friendly way? This casserole transforms them with mashed cauliflower and spices, achieving a sweet and savory harmony that everyone will love. It’s perfect for holiday dinners or family gatherings and is sure to be a crowd-pleaser!
Ingredients:
– 1 bag (12 oz) cauliflower (steamed and mashed)
– 1/4 cup heavy cream
– 1/4 cup butter
– 1 tsp cinnamon
– 1/4 cup erythritol (or your preferred sweetener)
– 1/4 cup pecans (chopped)
Instructions:
1. Preheat oven to 350°F. In a bowl, combine mashed cauliflower, heavy cream, butter, cinnamon, and sweetener.
2. Transfer to a baking dish and sprinkle pecans on top.
3. Bake for 30 minutes until heated through.
4. Serve warm as a delicious side dish!
– For added richness, include a dollop of cream cheese in the mixture.
– This dish can be made ahead of time and reheated.
FAQs:
– Can I use regular sweet potatoes? It’s best to stick to cauliflower for the keto version.
Fun fact: 1 bag (12 oz) cauliflower mashed with cream, butter, and cinnamon delivers a sweet potato casserole vibe without high carbs. It tastes like holiday comfort, and you can still share keto soul food recipes that satisfy the crowd.
Low-Carb Sweet Potato Casserole
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Hoosier Hill Farm Heavy Cream Powder, 2LB (Pack of 1)
Healthier Comforts Organic Heavy Cream Powder (72% Butterfat) | Certifie…
10. Keto Mac and Cheese
Craving a comforting bowl of mac and cheese without the carbs? This keto version uses zucchini noodles or cauliflower instead of pasta, blended with rich cheeses for a creamy dish that satisfies your cheesy cravings. It’s perfect for those nostalgic moments while sticking to your low-carb lifestyle!
Ingredients:
– 2 cups zucchini noodles or cauliflower florets
– 1 cup cheddar cheese (shredded)
– 1/2 cup cream cheese
– 1/2 cup heavy cream
– 1 tbsp garlic powder
– Salt and pepper to taste
1. In a large pot, cook zucchini noodles or cauliflower until tender.
2. In a separate pan, heat heavy cream and cream cheese until melted. Stir in cheddar cheese until smooth.
3. Combine with noodles, season with garlic powder, salt, and pepper.
4. Serve hot for a creamy, cheesy delight!
– For a crunchy topping, sprinkle crushed pork rinds before serving.
– This dish also freezes well for future meals.
FAQs:
– Can I use other types of cheese? Absolutely! Feel free to mix and match!
Keto Mac and Cheese
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11. Southern Keto Stuffed Peppers
In the mood for a low-carb dinner that packs a punch? These Southern Keto Stuffed Peppers are filled with ground beef, spices, and cheese, all nestled in vibrant bell peppers. They’re easy to prepare and bursting with flavor, making them a perfect choice for busy weeknights when you want a comforting meal!
Ingredients:
– 4 bell peppers (any color)
– 1 lb ground beef
– 1 cup diced tomatoes
– 1 cup shredded cheese
– 1 tsp Italian seasoning
– Salt and pepper to taste
1. Preheat oven to 375°F and prepare a baking dish.
2. Cut the tops off the bell peppers and remove seeds.
3. In a skillet, brown ground beef with Italian seasoning, salt, and pepper. Stir in diced tomatoes and cheese until combined.
4. Stuff the mixture into each bell pepper and place in the baking dish.
5. Bake for 30 minutes until peppers are tender.
6. Serve warm for a hearty meal!
– Feel free to add other vegetables to the meat mixture for added nutrition.
– Top with avocado for a creamy finish!
FAQs:
– Can I make these ahead of time? Yes, prepare the stuffing and refrigerate, then stuff and bake later.
Southern Keto Stuffed Peppers
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12. Keto Chocolate Chip Cookies
Want to end your meal on a sweet note without the carbs? These keto chocolate chip cookies are chewy and rich, made with almond flour and sugar-free chocolate chips. They’re perfect for satisfying your sweet tooth while keeping it low-carb, making them a delightful treat fresh out of the oven!
Ingredients:
– 2 cups almond flour
– 1/2 cup butter (softened)
– 1/2 cup erythritol (or preferred sweetener)
– 1 large egg
– 1 tsp vanilla extract
– 1/2 tsp baking soda
– 1/2 cup sugar-free chocolate chips
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a bowl, cream together butter and erythritol. Mix in egg and vanilla.
3. Gradually stir in almond flour and baking soda until combined, then fold in chocolate chips.
4. Drop spoonfuls onto the baking sheet and bake for 12-15 minutes until golden.
5. Let cool slightly before serving!
– Store in an airtight container to keep them fresh.
– Add nuts for a crunchy texture if desired.
FAQs:
– Can I use coconut flour instead? Yes, but you’ll need to adjust the liquid since it absorbs more moisture.
Sometimes the best comfort is a warm, chewy bite that fits your keto plan. These keto chocolate chip cookies prove you can indulge with almond flour and sugar-free chips—soul-food-friendly and bake just until set, then enjoy fresh from the oven.
Keto Chocolate Chip Cookies
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Price updated on December 17, 2025 at 2:37 PM
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Conclusion
With these 12 keto soul food recipes, you can savor the comforting flavors of Southern cuisine without sacrificing your dietary goals. Each dish offers a unique twist on beloved classics, making it easier than ever to enjoy delicious and healthy meals at home. Dive into the world of low-carb comfort food and discover how satisfying keto can be!
Don’t forget to share your own twists on these recipes, and keep the spirit of Southern hospitality alive while enjoying healthy eating habits! Happy cooking!
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Frequently Asked Questions
What makes keto soul food recipes special and how do these 12 dishes balance comfort flavor with low-carb ingredients?
Keto soul food recipes bring the warmth of Southern comfort to keto-friendly meals without piling on carbs. These 12 dishes show classic flavors reimagined with smart swaps and real, pantry-friendly ingredients, so you can enjoy low-carb comfort food that still tastes like home. Think Southern staples upgraded with almond flour, cauliflower, and pork rinds instead of high-carb options, helping you stay aligned with southern keto recipes while keeping net carbs in check.
From crispy textures to smoky finishes, these are easy keto dishes you can whip up for weeknights and weekends alike.
This collection proves you don’t have to sacrifice flavor to eat healthy soul food.
Are these keto comfort meals truly keto-friendly and simple enough for busy weeknights?
Absolutely. Each recipe is designed to stay keto-friendly with low net carbs and real ingredients you can recognize. They follow low-carb comfort food principles and use quick techniques and shortcuts so you can have easy keto dishes on weeknights.
You’ll find substitutions that keep flavors bold—like smoked spices, creamy gravies made with heavy cream or coconut milk, and crisp coatings—without derailing your keto soul food recipes plan.
If you’re cooking for others, these dishes scale up easily while keeping your daily macros in mind and still tasting like the southern keto recipes you love.
Can I adapt these southern keto recipes for family meals or guests who aren’t on keto?
Definitely. These recipes are built to be flexible so you can serve a keto version for yourself and offer carb-friendly options for others.
Plate the main keto dish and keep sides on the non-keto side, or opt for crowd-pleasing greens, cauliflower mash, or a low-carb gravy that stays on the low-carb comfort food track. Use these as a base of southern keto recipes and tailor sauces to taste.
The goal is to preserve the flavor profile while giving non-keto guests something they’ll enjoy.
What are common ingredient swaps for traditional soul food staples to keep them low-carb and healthy?
A lot of the magic comes from swapping high-carb staples for low-carb equivalents.
Coatings become almond flour or crushed pork rinds instead of cornmeal, rice sides become cauliflower rice, and biscuits give way to cheesy or almond-flour alternatives. For gravies you can use heavy cream or coconut milk with a touch of xanthan gum to thicken—keeping the texture you crave without the carbs. These swaps maintain low-carb comfort food flavors and support keto-friendly meals as part of your southern keto recipes lineup.
With these substitutions, you keep the comforting textures and flavors that define soul food while staying true to your healthy soul food goals.
How do I track net carbs and stay on track with these 12 keto soul food recipes?
Start with a simple plan: know your daily net carb target and log each serving.
Use a food diary or app to track the net carbs of ingredients in each recipe, then portion out servings so you stay within your goals. Batch-cook a few favorites for the week to simplify easy keto dishes and keep your keto-friendly meals plan on track.
Finally, customize flavors with herbs and spices to keep cravings satisfied without derailing your low-carb comfort food journey, and enjoy your southern keto recipes confidently.
Related Topics
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low-carb recipes
southern comfort
healthy meals
easy keto dishes
keto-friendly snacks
comfort food
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meal prep
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gluten-free options
southern keto cooking
