Are you on the hunt for delicious and hearty meals that won’t derail your keto diet? I created this post because I know how challenging it can be to find low-carb recipes that are both satisfying and packed with flavor.
If you’re someone who enjoys cooking and loves to explore new food ideas, this one is for you. Whether you’re a seasoned keto chef or just starting to embrace a low-carb lifestyle, these recipes will inspire you to whip up something special for dinner.
In this post, you’ll discover 10 keto London broil recipes that are not only easy to prepare but also bursting with flavor. From classic marinades to creative twists, each recipe offers a unique taste experience. You’ll find options that fit perfectly into your busy weeknight routine while still delivering that comforting, hearty vibe we all crave.
So, if you’re ready to elevate your dinner game and keep your meals exciting, let’s dive into these tasty, healthy meal ideas that will keep both your taste buds and your carb count happy!
Key Takeaways
– Discover 10 flavorful keto London broil recipes that fit perfectly into a low-carb lifestyle.
– Each recipe includes a unique marinade to enhance the taste and keep your meals exciting.
– These easy keto meals are perfect for busy weeknights without sacrificing flavor.
– Healthy meal ideas ensure you stay on track with your diet while enjoying hearty dishes.
– Find inspiration to create your own variations of these marinades and make each dinner unique.
1. Classic Garlic and Herb Marinade
Craving a burst of flavor for your London broil? This classic garlic and herb marinade is just what you need! With its vibrant garlic notes and fresh herb accents, it perfectly enhances the meat’s natural richness, making each bite a delight.
You’ll benefit from the robust taste and the simplicity of preparation. Plus, the marinade is packed with flavor while being low in carbs, keeping your keto goals on track. Ready to elevate your dinner? Let’s dive in!
Ingredients:
– 1 lb London broil
– 4 cloves garlic, minced
– 1/4 cup olive oil
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, mix minced garlic, olive oil, rosemary, thyme, salt, and pepper.
2. Coat the London broil in the marinade, cover, and refrigerate for at least 2 hours.
3. Preheat the grill to medium-high heat.
4. Cook the London broil for about 6-8 minutes per side for medium-rare.
5. Let it rest for 10 minutes before slicing against the grain.
Use fresh herbs for better flavor and marinate overnight for a richer taste!
FAQs:
– Can I use dried herbs? Yes, but use about 1/3 of the amount since dried herbs are more potent.
Fun fact: in keto london broil recipes, a garlic and herb marinade boosts flavor with under 1 net carb per serving. Just 1 tablespoon does the trick, keeping meals delicious and on track.
Classic Garlic and Herb Marinade
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Looking to spice things up? This spicy chipotle marinade offers an exciting kick that will awaken your taste buds! The smoky essence of chipotle combined with zesty lime juice makes each bite a tantalizing experience.
This marinade not only packs flavor but also provides a quick and easy way to prepare your London broil. It’s low-carb and utterly delicious, perfect for those who crave heat in their meals.
Ingredients:
– 1 lb London broil
– 2 chipotle peppers in adobo sauce, minced
– 1/4 cup lime juice
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. Mix minced chipotle peppers, lime juice, olive oil, and salt in a bowl.
2. Marinate the London broil in the mixture for 1-2 hours.
3. Preheat your grill to high heat.
4. Grill for 6-8 minutes on each side for a perfect medium-rare.
5. Rest, slice, and serve with avocado for a creamy counterbalance to the spice.
Adjust the number of chipotle peppers based on your heat preference!
FAQs:
– Can I use fresh chipotle peppers? Yes, but adjust the quantity to taste.
Spicy Chipotle Marinade
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Craving something sweet yet savory? This sweet and tangy balsamic marinade is your answer! The delightful combination of balsamic vinegar’s acidity and a hint of sweetness creates a flavor explosion that you won’t forget.
Not only is it delicious, but it’s also a breeze to make, and its low-carb profile fits perfectly into your keto meal plan. Let’s make your London broil shine!
Ingredients:
– 1 lb London broil
– 1/4 cup balsamic vinegar
– 2 tablespoons honey (or keto-friendly substitute)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Whisk together balsamic vinegar, honey, olive oil, salt, and pepper in a bowl.
2. Pour over the London broil and let it marinate for 1 hour in the fridge.
3. Preheat the grill to medium heat.
4. Cook the meat for 7-10 minutes on each side until it reaches your desired doneness.
5. Let rest before slicing thinly against the grain.
Use a sugar-free honey substitute to keep it low-carb!
FAQs:
– Can I use red wine vinegar instead? Yes, but it may alter the flavor profile slightly.
Sweet and Tangy Balsamic Marinade
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Are you a fan of umami flavors? This bold soy sauce marinade will be your new best friend! Its rich and savory character deeply enhances your London broil, making it a standout dish.
Easy to prepare and packed with depth, this marinade not only brings flavor to the table but also adheres to your low-carb lifestyle. Let’s get cooking!
Ingredients:
– 1 lb London broil
– 1/2 cup soy sauce (or tamari for gluten-free)
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
Instructions:
1. Combine soy sauce, sesame oil, garlic, and ginger in a bowl.
2. Marinate the London broil for at least 30 minutes, up to overnight.
3. Heat a grill or skillet over high heat.
4. Cook the meat for about 5-7 minutes per side for a perfect medium-rare.
5. Slice thinly and serve with steamed vegetables for a complete meal.
Add a sprinkle of sesame seeds for extra crunch!
FAQs:
– Can I use coconut aminos instead? Yes, it’s a great low-sodium alternative.
Fun fact: A bold soy sauce marinade can amplify umami in keto london broil recipes without sneaking in carbs. Keep it simple: a splash of sesame oil and gluten-free tamari elevates flavor and keeps you on track for hearty, low-carb dinners.
Bold Soy Sauce Marinade
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Want to take your London broil to the next level? This herb-crusted recipe is bursting with flavor and texture! Not only is it keto-friendly, but its vibrant herb crust makes it visually appealing as well.
Enjoy a delightful meal that’s easy to prepare and rich in nutrients. Let’s get started on this flavorful dish that everyone will love!
Ingredients:
– 1 lb London broil
– 1 cup mixed fresh herbs (parsley, basil, and chives)
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Blend the fresh herbs, Dijon mustard, olive oil, salt, and pepper in a food processor until finely chopped.
3. Rub the herb mixture all over the London broil.
4. Place on a baking sheet and roast for 20-25 minutes or until it reaches your desired doneness.
5. Let rest, slice against the grain, and serve.
Try adding some grated Parmesan for extra flavor!
FAQs:
– Can I use dried herbs? Fresh herbs are recommended for the best flavor, but dried ones can work in a pinch.
Herb Crusted London Broil
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Yearning for a taste of the Mediterranean? This aromatic marinade will transport your taste buds to sunny shores! Combining olive oil, lemon, and fragrant herbs, it’s a delightful way to enjoy your London broil.
Simple to prepare and bursting with flavor, this marinade keeps it low-carb while satisfying your cravings. Ready to impress your guests? Let’s dive in!
Ingredients:
– 1 lb London broil
– 1/4 cup olive oil
– 1/4 cup lemon juice
– 1 tablespoon oregano
– 1 tablespoon fresh mint, chopped
Instructions:
1. Whisk together olive oil, lemon juice, oregano, and mint in a bowl.
2. Marinate the London broil for 1-2 hours.
3. Preheat your grill to medium heat.
4. Grill the meat for 6-8 minutes per side until it’s cooked to your liking.
5. Serve with a side of Greek salad for a refreshing meal.
Pair with feta cheese for a true Mediterranean experience!
FAQs:
– Can I use dried mint? Yes, but fresh mint adds a brighter flavor.
Did you know olive oil-based marinades boost flavor without adding carbs? In keto London broil recipes, this Mediterranean marinade delivers bright lemon and herbs in minutes, so you can grill, slice, and serve a low-carb dinner worthy of Mediterranean shores.
Mediterranean Marinade
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Ready to satisfy your BBQ cravings? This smoky BBQ marinade is perfect for summer grilling! It creates a flavorful glaze that keeps the London broil moist and juicy, making it a hit at any gathering.
It’s not just delicious; it’s also quick to prepare and low-carb, ensuring you can enjoy your meal without guilt. Let’s fire up the grill!
Ingredients:
– 1 lb London broil
– 1/4 cup sugar-free BBQ sauce
– 2 tablespoons apple cider vinegar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Combine BBQ sauce, apple cider vinegar, smoked paprika, salt, and pepper in a bowl.
2. Coat the London broil with the marinade and refrigerate for at least 1 hour.
3. Preheat the grill to medium-high heat.
4. Grill for about 7-10 minutes on each side, basting with additional marinade as you go.
5. Slice and serve with a side of steamed veggies.
Ensure to use sugar-free BBQ sauce to keep it low-carb!
FAQs:
– Can I use this marinade for chicken? Yes, it works wonderfully for chicken too!
Smoky BBQ Marinade
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Looking to brighten up your dinner? This zesty citrus marinade is refreshing and packed with flavor! The combination of orange and lemon creates a delightful zing that complements the rich taste of the London broil perfectly.
It’s easy to prepare, and its low-carb nature makes it a great choice for your keto diet. Ready to tantalize your taste buds? Let’s get started!
Ingredients:
– 1 lb London broil
– 1/4 cup orange juice
– 1/4 cup lemon juice
– 2 tablespoons olive oil
– Zest of one orange
Instructions:
1. In a bowl, whisk together orange juice, lemon juice, olive oil, and orange zest.
2. Marinate the London broil for 1-2 hours.
3. Heat the grill to medium heat.
4. Grill the meat for 6-8 minutes on each side, ensuring it’s cooked to your liking.
5. Slice and serve with a citrus salad for a light meal!
A little zest goes a long way—don’t skip it!
FAQs:
– Can I use bottled citrus juice? Fresh juice is recommended for the best flavor.
Zesty Citrus Marinade
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Craving a taste of Asia? This teriyaki-inspired marinade offers a sweet and salty flavor that’s perfect for a quick weeknight dinner while staying keto-friendly with low-carb ingredients.
It’s a breeze to whip up and brings a unique twist to your London broil. Let’s create a meal that’s both delicious and satisfying!
Ingredients:
– 1 lb London broil
– 1/4 cup soy sauce (or tamari)
– 2 tablespoons erythritol (or another keto sweetener)
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
Instructions:
1. In a bowl, mix soy sauce, erythritol, rice vinegar, and grated ginger together.
2. Marinate the London broil for 1-2 hours.
3. Preheat your grill to high heat.
4. Grill for about 6-8 minutes per side until the meat is juicy and cooked to your liking.
5. Serve with grilled veggies for an Asian-inspired dinner.
A sprinkle of sesame seeds on top adds a lovely crunch!
FAQs:
– Can I use honey instead of erythritol? Yes, but it will increase the carb count.
Teriyaki Inspired Marinade
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Are you ready for a spicy kick? This savory green chili marinade brings fresh and zesty flavors that beautifully complement your London broil! It’s a fantastic way to add excitement to your meal.
Quick to prepare and low-carb, this marinade is perfect for those who love bold flavors. Let’s spice things up!
Ingredients:
– 1 lb London broil
– 1/4 cup green chili sauce
– 1 tablespoon lime juice
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. In a bowl, whisk together green chili sauce, lime juice, olive oil, and salt.
2. Marinate the London broil for at least 1 hour.
3. Preheat the grill to medium-high heat.
4. Grill on each side for about 7-10 minutes until cooked to your preference.
5. Let the meat rest before slicing and serve with a side of cauli-rice.
Experiment with different green chili sauces for varying levels of heat!
FAQs:
– Can I use other types of chili sauce? Absolutely, just keep an eye on the carb content!
Savory Green Chili Marinade
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Amazon$23.98Conclusion: Embrace the Flavor of Keto London Broil
With these 10 keto London broil recipes, you’ll never run out of delicious, low-carb dinner ideas! Each marinade offers something unique, ensuring there’s a perfect dish for every palate. These recipes not only keep your dinner interesting but also allow you to savor the rich flavors while sticking to your healthy eating goals. Whether you’re entertaining guests or enjoying a family dinner, these hearty meals will surely be a hit!
So, gather your ingredients, fire up the grill or oven, and enjoy a satisfying keto feast tonight.
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Frequently Asked Questions
What makes a London broil keto-friendly and easy to cook?
London broil is a naturally lean, budget-friendly cut that fits perfectly into keto when you pair it with sugar-free marinades and keep carbs low.
For keto london broil recipes, look for marinades that rely on olive oil, garlic, herbs, and citrus—no sugar or honey. Try a simple method: pat the steak dry, season generously, marinate 2-6 hours, sear on high heat until a rich crust forms, rest 5-10 minutes, then slice thin against the grain for juicy, low-carb dinners.
With the right marinade and technique, this cut becomes a reliable, easy keto meals staple in your weekly lineup.
What are some foolproof London broil marinades for keto diets?
Here are a few keto-friendly London broil marinades you can reach for.
1) Garlic-Herb Olive Oil Marinade: 1/4 cup olive oil, 3 cloves garlic (minced), fresh rosemary and thyme, lemon zest, salt, pepper. Marinate 4-6 hours.
2) Soy-Ginger Tamari Marinade: 1/4 cup tamari or coconut aminos, 1 tbsp sesame oil, grated ginger, garlic, splash of rice vinegar. Marinate 2-4 hours.
3) Mustard-Citrus Marinade: 3 tbsp Dijon, 2 tbsp lemon juice, 2 tbsp olive oil, cracked black pepper. Marinate 2-4 hours.
All options keep sugar out and focus on low carb flavors so you can enjoy keto london broil recipes without extra carbs.
How can I keep London broil tender and juicy on a keto plan?
Tenderness starts with the cut and the marinade, followed by timing.
Choose flank or top round and marinate in an acidic mix to break down fibers. Sear on a very hot pan or grill for 2-4 minutes per side, then finish in the oven if needed until 125-130°F for medium-rare. Rest 5-10 minutes, slice thin against the grain.
This approach makes your London broil marinade work with the meat to deliver juicy, flavorful, low carb dinners and easy keto meals you can repeat.
What sides pair best with these keto London broil recipes for a complete low carb dinner?
To keep it truly low carb, pick sides that complement the beef without adding carbs.
Popular options include mashed cauliflower with butter and parmesan, garlic-sautéed mushrooms, roasted Brussels sprouts, or green beans almondine. A big green salad with olive oil-and-vinegar dressing also fits.
These pairings round out your healthy meal ideas while letting you enjoy keto recipes and low carb dinners around your London broil.
How should I store and reheat leftovers from keto london broil recipes?
Leftovers are gold when you’re building easy keto meals.
Refrigerate within two hours in airtight containers; eat within 3-4 days. For longer storage, freeze slices of London broil in marinade for up to 2-3 months. Reheat gently in a skillet over medium heat or in a 325°F oven until warmed through to avoid drying out. When in doubt, slice thin and reheat quickly to keep the texture tender.
Related Topics
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