If you’re on the hunt for comforting and satisfying meals that keep things plant-based, you’re in for a treat! I created this post because I know how important it is to have hearty options that don’t compromise on flavor or nutrition. With so many of us looking for delicious and filling meals, I wanted to showcase some mouthwatering vegan bulgur recipes that are perfect for any occasion.
This post is for anyone who loves cooking and enjoys exploring new plant-based dishes. Whether you’re a seasoned vegan or just trying to incorporate more plant-based meals into your diet, you’ll find something here to suit your taste. Bulgur is not only versatile but also packed with nutrients, making it an ideal grain for satisfying meals.
Get ready to dive into 10 vegan bulgur recipes that are not just easy to make but also bursting with flavor. From vibrant salads to warm and cozy stews, you’ll discover a variety of dishes that are perfect for lunch, dinner, or meal prep. These recipes are designed to bring you comfort without the guilt, showcasing how simple and delicious healthy bulgur dishes can be.
So grab your apron and let’s get cooking! You’ll soon have a collection of new favorites to add to your weekly meal plan, all while enjoying the benefits of nutritious grain-based recipes.
Key Takeaways
– Discover 10 easy vegan bulgur recipes that fit perfectly into any meal plan.
– Enjoy a mix of flavors, from Mediterranean to Thai, showcasing bulgur’s versatility.
– Learn how to create satisfying meals that are both nutritious and comforting.
– Perfect for meal prep, these recipes save you time in the kitchen while maintaining great taste.
– Each dish highlights bulgur’s health benefits, making it a great addition to a plant-based diet.
1. Classic Tabbouleh Salad
Craving something fresh and vibrant? This classic tabbouleh salad is your answer! Bursting with the zesty flavors of parsley, ripe tomatoes, and a splash of lemon juice, it’s like summer on a plate. Not only does it taste fantastic, but it’s also packed with nutrients, making it a delightful choice for a light meal or a side dish that everyone will love.
Ingredients:
– 1 cup bulgur
– 2 cups water
– 2 cups parsley, finely chopped
– 1 cup tomatoes, diced
– 1/2 cup mint leaves, chopped
– 1/4 cup olive oil
– Juice of 2 lemons
– Salt and pepper to taste
Instructions:
1. Rinse the bulgur under cold water and soak it in boiling water for 15 minutes.
2. Drain excess water and allow it to cool.
3. In a large bowl, combine the cooled bulgur, parsley, tomatoes, and mint.
4. Drizzle with olive oil and lemon juice, then season with salt and pepper.
5. Toss well and serve chilled or at room temperature.
FAQs:
– Can I make this salad ahead of time? Yes, its flavors deepen with time.
– What can I substitute for bulgur? Quinoa can be a great alternative.
Classic Tabbouleh Salad
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Price updated on December 17, 2025 at 2:19 PM
Pereg Bulgur Wheat (16 Oz x 6 Pack) – Fine Bulgur Wheat Grain – Ready To…
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Pompeian Smooth Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
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Premium Selection Extra Virgin Olive Oil, 68 Oz – First Cold Pressed, Id…
Amazon$50.522. Bulgur and Chickpea Bowl
Looking for a hearty meal that satisfies? This bulgur and chickpea bowl combines nutty bulgur with protein-rich chickpeas for a filling dish that’s bursting with flavor. Seasoned with cumin and paprika, it’s not only delicious but also a breeze to prepare. Top with creamy avocado and a drizzle of tahini for a truly satisfying experience!
Ingredients:
– 1 cup bulgur
– 1 can chickpeas, drained and rinsed
– 2 cups vegetable broth
– 1 tsp cumin
– 1 tsp paprika
– Salt and pepper to taste
– 1 avocado, sliced
– 1/4 cup tahini
Instructions:
1. In a saucepan, bring vegetable broth to a boil. Add bulgur, cover, and simmer for 15 minutes until liquid is absorbed.
2. In a skillet, heat chickpeas with cumin and paprika until warmed through.
3. Once bulgur is ready, fluff it with a fork and combine with chickpeas.
4. Serve in bowls, topped with avocado slices and a drizzle of tahini.
FAQs:
– Can I use dry chickpeas? Yes, just soak and cook them beforehand.
– Is this meal freezable? Yes, it freezes well for later meals.
Bulgur and Chickpea Bowl
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Price updated on December 17, 2025 at 2:19 PM
Organic Bulgur Wheat, 3.3 lb, (1.5 kg), Italian Bulgur Wheat for Tabboul…
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Pereg Bulgur Wheat (16 Oz x 6 Pack) – Fine Bulgur Wheat Grain – Ready To…
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Har Bracha Tahini Paste (17.6 oz). 100% Natural, Vegan Friendly & Kosher…
Amazon$30.993. Hearty Bulgur Vegetable Stew
Feeling chilly and in need of comfort? This hearty bulgur vegetable stew is just what you need! Packed with seasonal veggies and a blend of spices, it warms you from the inside out. The chewy bulgur adds great texture, making this dish both nutritious and satisfying for those cozy nights.
Ingredients:
– 1 cup bulgur
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 zucchini, chopped
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions, carrots, and celery over medium heat until soft.
2. Stir in zucchini and cook for another 5 minutes.
3. Add the diced tomatoes, vegetable broth, thyme, bulgur, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
FAQs:
– Can I make this stew in advance? Yes, it tastes even better the next day!
– What can I serve it with? A slice of crusty bread is perfect.
Hearty Bulgur Vegetable Stew
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Price updated on December 17, 2025 at 2:19 PM
Organic Bulgur Wheat, 3.3 lb, (1.5 kg), Italian Bulgur Wheat for Tabboul…
Amazon$24.99
Bob’s Red Mill Red Bulgur/Red Wheat, 24oz (Pack of 4)- Whole Grain, Non …
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Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton (Case o…
Amazon$35.884. Smoky Bulgur Burrito Bowl
Are you ready for a flavor adventure? Dive into this smoky bulgur burrito bowl that’s loaded with spices, beans, and fresh toppings! It’s a satisfying meal that’s easy to prepare, perfect for a weeknight dinner or meal prep. Customize it with your favorite toppings for a deliciously unique experience!
Ingredients:
– 1 cup bulgur
– 1 can black beans, drained and rinsed
– 1 cup corn (frozen or fresh)
– 1 tsp smoked paprika
– 1 tsp cumin
– Salt and pepper to taste
– Toppings: avocado, salsa, cilantro
Instructions:
1. Cook bulgur in vegetable broth as per the package instructions.
2. In a skillet, combine black beans, corn, smoked paprika, cumin, salt, and pepper, heating until warmed through.
3. Layer bulgur as the base in bowls, followed by the bean mix and generous toppings.
FAQs:
– Can I add meat? For a non-vegan twist, grilled chicken can be added.
– How can I meal prep this? Portion out each ingredient in separate containers.
Smoky Bulgur Burrito Bowl
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Price updated on December 17, 2025 at 2:19 PM
Bob’s Red Mill Red Bulgur/Red Wheat, 24oz (Pack of 4)- Whole Grain, Non …
Amazon$20.80
Bob’s Red Mill Bulgur Hard Red Wheat, 28-Ounces (Pack of 4) (Value Bulk …
Amazon$28.26
Organic Bulgur Wheat, 3.3 lb, (1.5 kg), Italian Bulgur Wheat for Tabboul…
Amazon$24.99
Duru Extra Extra Coarse Bulgur, 88.2oz (2500 g), Wheat Berries, 100% Nat…
Amazon$23.995. Mediterranean Bulgur Salad with Roasted Vegetables
Craving a vibrant dish that impresses? This Mediterranean bulgur salad combines colorful roasted vegetables with bulgur for a feast that delights the eyes and palate. The salty olives and creamy feta (or vegan cheese) balance the sweetness of the veggies, making each bite a delight for your senses.
Ingredients:
– 1 cup bulgur
– 2 bell peppers, chopped
– 1 eggplant, cubed
– 1 cup cherry tomatoes, halved
– 1/2 cup olives, pitted and sliced
– Olive oil
– Salt and pepper to taste
– Optional: crumbled feta or vegan cheese
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the chopped vegetables in olive oil, salt, and pepper, and roast for 30 minutes.
3. Cook bulgur according to package instructions; let it cool.
4. Combine roasted vegetables and bulgur in a large bowl, adding olives and cheese if desired.
FAQs:
– Can I make this a day ahead? Yes, this salad gets better with time!
– What other veggies work well? Zucchini and asparagus are great additions.
Fun fact: Mediterranean bulgur salads come together in minutes once veggies roast. Bulgur soaks up olive oil and herbs, turning simple ingredients into vegan bulgur recipes that taste gourmet.
Mediterranean Bulgur Salad with Roasted Vegetables
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Price updated on December 17, 2025 at 2:21 PM
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Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
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NOOCH IT Vegan Cashew Parmesan Cheese – 12oz | Dairy-Free, Organic, Fair…
Amazon$22.996. Thai-inspired Bulgur Stir-Fry
Looking for a quick and delicious dinner? This Thai-inspired bulgur stir-fry adds a delightful twist to your typical stir-fry. Loaded with colorful veggies and a rich sauce, it’s packed with flavor and can be whipped up in just 30 minutes. Perfect for busy weeknights, this dish is as nutritious as it is tasty!
Ingredients:
– 1 cup bulgur
– 2 cups mixed vegetables (like bell peppers, carrots, and broccoli)
– 2 tbsp soy sauce
– 1 tbsp peanut butter
– 1 tsp ginger, minced
– 2 garlic cloves, minced
– Green onions for garnish
Instructions:
1. Cook the bulgur according to package instructions and set aside.
2. In a large skillet, heat oil and sauté garlic and ginger until fragrant.
3. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
4. Mix in the soy sauce and peanut butter, then add the cooked bulgur.
5. Stir everything together and garnish with green onions before serving.
FAQs:
– Can I use different vegetables? Absolutely! Use whatever you have on hand.
– Is this dish suitable for meal prep? Yes, it stores well in the fridge.
Fun fact: With vegan bulgur recipes like this Thai-inspired stir-fry, you can turn veggies into a 30-minute crowd-pleaser. Quick sauces and bulgur’s fiber keep weeknights simple—cook, stir, savor, and repeat. Your busy evenings just found a tasty, nutritious go-to.
Thai-inspired Bulgur Stir-Fry
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Price updated on December 17, 2025 at 2:22 PM
Bob’s Red Mill Red Bulgur/Red Wheat, 24oz (Pack of 4)- Whole Grain, Non …
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Organic Bulgur Wheat, 3.3 lb, (1.5 kg), Italian Bulgur Wheat for Tabboul…
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Arrowhead Mills Organic Bulgur Wheat, 24 oz Bag (Pack of 4)
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Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
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SKIPPY Natural Peanut Butter Spread, Creamy, 7 g protein per serving, 15…
Amazon$23.847. Bulgur Porridge with Fruits and Nuts
Want a warm and comforting breakfast? This bulgur porridge topped with fruits and nuts is the perfect start to your day! It transforms bulgur into a hearty and nutritious option, with sweet bananas and maple syrup making it a delightful treat for everyone.
Ingredients:
– 1 cup bulgur
– 2 cups almond milk (or any plant milk)
– 1 banana, sliced
– 1 tbsp maple syrup
– Handful of nuts (almonds, walnuts, etc.)
– Cinnamon for extra flavor
Instructions:
1. In a saucepan, combine bulgur and almond milk, bringing it to a gentle boil.
2. Reduce heat and simmer for 15 minutes until the bulgur is tender.
3. Stir in maple syrup and cinnamon, then serve warm, topped with bananas and nuts.
FAQs:
– Can I prepare this ahead of time? Yes, just reheat it in the morning.
– What can I use instead of bulgur? Quinoa or oats can also work well.
Bulgur Porridge with Fruits and Nuts
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Price updated on December 17, 2025 at 2:22 PM
Duru Fine Bulgur, 1 Kg x 10 Pieces, Wheat Berries, 100% Natural and Cert…
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Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
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Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Amazon$21.368. Bulgur Stuffed Peppers
Looking for a dish that’s as delicious as it is beautiful? These bulgur stuffed peppers are perfect for showcasing a variety of flavors in a single bite. Filled with savory bulgur, spices, and vegetables, they make a wonderful appetizer or main course, and baking brings out all the flavors you’ll love!
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked bulgur
– 1/2 cup corn
– 1 cup black beans
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix cooked bulgur, corn, black beans, cumin, salt, and pepper.
4. Stuff each pepper with the bulgur mixture and place in a baking dish.
5. Bake for 30 minutes until the peppers are tender.
FAQs:
– Can I use a different grain? Quinoa would also work beautifully.
– What else can I add to the stuffing? Feel free to customize it with your favorite veggies!
Bulgur Stuffed Peppers
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Price updated on December 17, 2025 at 2:21 PM
Bob’s Red Mill Red Bulgur/Red Wheat, 24oz (Pack of 4)- Whole Grain, Non …
Amazon$20.80
Bob’s Red Mill Bulgur Hard Red Wheat, 28-Ounces (Pack of 4) (Value Bulk …
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Arrowhead Mills Organic Bulgur Wheat, 24 oz Bag (Pack of 4)
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9. Bulgur and Spinach Soup
Need a quick and nourishing meal? This bulgur and spinach soup is your go-to dish for busy nights! Filled with spices and fresh spinach, it’s not only comforting but also loaded with nutrients. You’ll find it’s a delightful way to warm up and feel good inside!
Ingredients:
– 1 cup bulgur
– 4 cups vegetable broth
– 2 cups fresh spinach
– 1 onion, diced
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion until translucent.
2. Add vegetable broth, bulgur, cumin, salt, and pepper, and let it simmer for 15 minutes.
3. Stir in fresh spinach and cook for an additional 5 minutes until wilted.
4. Serve warm with a slice of bread.
FAQs:
– Is this soup freezable? Yes, it freezes well for future meals.
– Can I add other greens? Kale or Swiss chard would also be great!
Bulgur and Spinach Soup
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Price updated on December 17, 2025 at 2:22 PM
Bob’s Red Mill Bulgur Hard Red Wheat, 28-Ounces (Pack of 4) (Value Bulk …
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Organic Bulgur Wheat, 3.3 lb, (1.5 kg), Italian Bulgur Wheat for Tabboul…
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Arrowhead Mills Organic Bulgur Wheat, 24 oz Bag (Pack of 4)
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10. Sweet Potato and Bulgur Hash
Craving a hearty breakfast or brunch? This sweet potato and bulgur hash is just what you need! Combining sweet potatoes with bulgur creates a filling dish that’s bursting with flavor. Top it with a poached egg or creamy avocado for an elegant meal that’s sure to impress!
Ingredients:
– 1 cup bulgur
– 2 medium sweet potatoes, diced
– 1 onion, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: poached eggs or avocado for topping
Instructions:
1. Cook bulgur according to package instructions and set aside.
2. In a large skillet, heat olive oil and sauté the onion until golden brown.
3. Add diced sweet potatoes and sauté until tender, about 15 minutes.
4. Stir in cooked bulgur and season with salt and pepper.
5. Serve topped with poached eggs or sliced avocado.
FAQs:
– Can I prep this in advance? Yes, it reheats well for busy mornings.
– Can I use other root vegetables? Carrots or parsnips would work nicely!
Fun fact: a cup of bulgur adds hearty texture and fiber to your vegan bulgur recipes. Sweet potatoes deliver beta-carotene, and this hash comes together in about 20 minutes. Top it with avocado for creaminess, or a poached egg for extra protein—your breakfast just got elevated.
Sweet Potato and Bulgur Hash
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Price updated on December 17, 2025 at 2:24 PM
Pereg Bulgur Wheat (16 Oz x 6 Pack) – Fine Bulgur Wheat Grain – Ready To…
Amazon$33.27
Bob’s Red Mill Red Bulgur/Red Wheat, 24oz (Pack of 4)- Whole Grain, Non …
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Bob’s Red Mill Bulgur Hard Red Wheat, 28-Ounces (Pack of 4) (Value Bulk …
Amazon$28.36
Shiloh Farms Organic Bulgur Wheat – 6 Count of 15 Oz | Nutty Flavor, Cer…
Amazon$53.43Conclusion
These 10 vegan bulgur recipes offer a delightful way to enjoy nutritious and comforting meals. From salads to hearty bowls and even breakfast options, bulgur proves to be versatile enough for any occasion. By incorporating these easy vegan recipes into your meal planning, you’ll enjoy delicious plant-based meals that are satisfying and packed with flavor.
Try them out and let your culinary creativity shine!
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Frequently Asked Questions
What are some delicious vegan bulgur recipes for a hearty plant-based meal?
Explore a range of vegan bulgur recipes that turn simple bulgur into hearty meals.
From crisp veggie bowls to warm stews and colorful salads, these options show that plant based meals can be deeply satisfying.
To get started, cook bulgur in a 2:1 water ratio, mix in your favorite vegetables and beans or lentils, and finish with bright herbs and a drizzle of olive oil to create nutritious grain-based recipes.
How can I make easy vegan bulgur dishes that come together in under 30 minutes?
Yes—these are easy vegan recipes designed to come together quickly.
Build one-pot bulgur bowls by sautéing aromatics, adding bulgur and broth, and simmering until tender. Stir in veggies and canned beans, then finish with a simple dressing and fresh herbs for maximum flavor.
Are vegan bulgur salads great for meal prep and portable lunches?
Absolutely—vegan bulgur salads are perfect for meal prep.
Cook bulgur ahead, chop veggies, and mix with a protein like chickpeas; toss with a bright dressing. They store well in the fridge for several days and stay tasty when you keep the dressing separate until serving.
What makes bulgur a healthy base for plant-based meals?
Bulgur is a healthy base for plant-based meals: it’s high in fiber and protein, yet quick to cook. Using bulgur as a base helps you create healthy bulgur dishes that support plant based meals with balanced carbs.
Pair with colorful veggies, legumes, and healthy fats for a complete, satisfying meal.
Can bulgur be used to make vegan comfort food?
Definitely. Bulgur can star in cozy dishes like a mushroom-studded bulgur ragout, a hearty bulgur ‘shepherd’s pie’ style bake, or a warm bulgur-and-veg skillet.
These are classic examples of vegan comfort food that feel indulgent without animal products, perfect for weeknights and meal prep.
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